1 serving (350 grams) contains 450 calories, 20.0 grams of protein, 15.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
304.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.1 g | 12% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 27.0 mg | 9% | |
| Sodium | 540.5 mg | 23% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 3.4 g | 12% | |
| Sugars | 5.4 g | ||
| protein | 13.5 g | 27% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.6 mg | 5% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta with meatballs and red sauce
Pasta with meatballs and red sauce is a beloved dish rooted in Italian-American cuisine, though variations trace back to traditional Italian recipes. The dish typically consists of tender pasta, seasoned meatballs made from ground beef, pork, or turkey, and a rich tomato-based sauce infused with garlic, onion, and Italian herbs like basil and oregano. Nutritionally, pasta provides energy-rich carbohydrates, while the tomato sauce contributes vitamins A and C, potassium, and antioxidants like lycopene. Meatballs offer protein and iron, though their fat content can vary depending on the meat blend. To enhance health benefits, whole-grain or vegetable-based pasta and lean meat can be used, alongside reduced-sodium sauce options. While hearty and flavorful, this dish can be calorie-dense if prepared with larger portions, added sugars, or excessive oils. Moderation and mindful ingredient choices make this comfort classic a balanced addition to your diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
