Meatball skewer

Appetizer

Item Rating: 65/100

1 serving (150 grams) contains 250 calories, 20.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		394.3
% Daily Value*
Total Fat		23.7 g	30%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		78.9 mg	26%
Sodium		946.4 mg	41%
Total Carbohydrates		15.8 g	5%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		63.1 mg	4%
Iron		3.2 mg	17%
Potassium		473.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 213 cal (53.0%)

Protein: 126 cal (31.3%)

Carbs: 63 cal (15.7%)

About Meatball skewer

Meatball skewers are a popular dish with origins in Mediterranean, Middle Eastern, and Asian cuisines, where grilled or roasted preparations are widely celebrated. Typically made from ground meat, like beef, lamb, chicken, or pork, mixed with herbs and spices, they are a source of high-quality protein and essential nutrients such as iron, zinc, and vitamin B12. Accompanying vegetables like bell peppers, onions, or zucchini often feature in the skewers, adding fiber, vitamins, and antioxidants. The exact nutritional profile varies based on recipe ingredients, but generally, one serving (100 grams) provides around 200-250 calories, 15-20 grams of protein, and 7-12 grams of fat, depending on the fat content of the meat used.

Health Benefits

• High in protein (15-20 grams per serving), which supports muscle repair, growth, and satiety.
• Rich in vitamin B12, crucial for healthy red blood cells and proper nerve function.
• Provides iron (around 1-2 mg per serving), which helps prevent anemia and supports oxygen transport in the body.

Dietary Considerations

Allergens: Contains wheat (if breadcrumbs are used), eggs (if binding ingredients include eggs)

Suitable for: High-protein diets, low-carb and keto diets (if made without breadcrumbs)

Not suitable for: Vegetarian diets, vegan diets, low-fat diets (if high-fat meat is used)

Selection and Storage

Store prepared and cooked meatball skewers in an airtight container in the refrigerator for up to 3-4 days. Reheat thoroughly before consuming or freeze for up to 2-3 months for longer storage.

Common Questions About Meatball skewer Nutrition

Are meatball skewers high in protein?

Yes, meatball skewers are typically high in protein, as they are often made with ground beef, pork, or chicken. On average, a single meatball contains around 6-8 grams of protein, so a skewer with 3-4 meatballs may provide about 18-30 grams of protein, depending on the recipe.

Can I eat meatball skewers on a keto diet?

Yes, meatball skewers can be keto-friendly as long as they are made without breadcrumbs or other high-carb fillers. Opt for recipes that use almond flour or parmesan cheese as binding agents. When prepared this way, meatball skewers are low in carbs and high in fat and protein, making them ideal for a keto diet.

Are meatball skewers healthy?

Meatball skewers can be healthy, as they are a good source of protein, iron, and B vitamins, especially if made with lean meats. However, the healthiness depends on the ingredients used. Avoid overly processed or fatty meats and pair them with vegetables to boost fiber and nutrient content. Be mindful of sodium levels if pre-made meatballs are used.

How many meatball skewers should I eat per serving?

A typical serving size for meatball skewers is 1-2 skewers, depending on the number and size of the meatballs. If each skewer has 4 1-ounce meatballs, one skewer provides about 150-200 calories, making 2 skewers an appropriate portion for most adults when paired with a side dish.

How do meatball skewers compare to traditional meatballs?

Meatball skewers are similar to traditional meatballs but are served on skewers for convenience and presentation, often paired with grilled vegetables. Skewered meatballs are usually smaller in size to fit well on the stick and are commonly grilled, which reduces added fats compared to frying. They can also achieve a slightly smoky flavor, unlike traditional pan-fried meatballs.

Data Sources & Scientific References