1 serving (100 grams) contains 350 calories, 13.0 grams of protein, 2.5 grams of fat, and 74.0 grams of carbohydrates.
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Nutrition Information
Calories |
700 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 10 mg | 0% | |
| Total Carbohydrates | 148 g | 53% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 4 g | ||
| protein | 26 g | 52% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta wholegrain
Pasta Wholegrain is a nutritious variation of traditional pasta, crafted from whole wheat flour to retain the grain's bran, germ, and endosperm. Originating from Italian cuisine, this hearty pasta delivers a robust, nutty flavor and a slightly denser texture compared to refined options. Packed with essential nutrients like fiber, B vitamins, iron, and magnesium, wholegrain pasta supports digestive health, sustains energy levels, and promotes heart health. Its lower glycemic index helps regulate blood sugar, making it a favorable choice for those seeking balanced meals. While it’s a wholesome alternative to regular pasta, portion control is key, as it remains calorie-dense and should be consumed alongside vegetables and lean proteins for a balanced plate. Perfect for incorporating Italian-style dishes into a health-conscious diet, Pasta Wholegrain is a versatile, nutrient-rich staple that checks both flavor and wellness boxes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
