Nutrition Facts for Easy pasta

Easy Pasta

Image of Easy Pasta
Nutriscore Rating: 64/100

Whip up this flavorful and effortlessly satisfying Easy Pasta recipe in just 25 minutes! Perfect for busy weeknights or a quick lunch, this dish combines tender spaghetti (or your favorite pasta) with the vibrant flavors of fresh cherry tomatoes, fragrant garlic, and aromatic basil. A splash of olive oil ties everything together, while optional red chili flakes add a kick of heat. The recipe is delightfully simple, yet endlessly versatileβ€”top it with grated Parmesan for a creamy finish or enjoy it as a light, vegan-friendly meal. With minimal ingredients and maximum taste, this quick pasta recipe ensures you can indulge in an Italian-inspired masterpiece any time you crave comfort food.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
2 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 250 grams Pasta (spaghetti or any preferred type)
  • 2 tablespoons Olive oil
  • 3 cloves Garlic, minced
  • 200 grams Cherry tomatoes, halved
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper, freshly ground
  • 0.5 teaspoon Red chili flakes (optional)
  • 10 grams Fresh basil leaves, chopped
  • 30 grams Grated Parmesan cheese (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Bring a large pot of water to a boil. Add a pinch of salt, then add the pasta. Cook according to the package instructions until al dente, usually about 8-10 minutes.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes, until fragrant. Be careful not to let the garlic burn.

4

Add the halved cherry tomatoes to the skillet. Cook for 3-5 minutes, stirring occasionally, until the tomatoes soften and release some of their juices.

5

Season the mixture with salt, pepper, and red chili flakes (if using). Stir well to distribute the seasonings.

6

Drain the cooked pasta, reserving about 1/2 cup of the pasta water.

7

Add the drained pasta to the skillet with the garlic and tomatoes. Toss to combine, adding a splash of the reserved pasta water if the mixture seems dry.

8

Turn off the heat and mix in the chopped basil leaves.

9

Plate the pasta and, if desired, sprinkle with grated Parmesan cheese. Serve immediately.

⚑
Cooking Tip: Take your time with each step for the best results!
827
cal
28.5g
protein
90.0g
carbs
39.2g
fat

Nutrition Facts

1 serving (534.4g)
Calories
827
% Daily Value*
Total Fat 39.2 g 50%
Saturated Fat 10.1 g 50%
Polyunsaturated Fat 2.7 g
Cholesterol 24 mg 8%
Sodium 2830 mg 123%
Total Carbohydrate 90.0 g 33%
Dietary Fiber 7.8 g 28%
Total Sugars 7.1 g
Protein 28.5 g 57%
Vitamin D 0.0 mcg 0%
Calcium 400 mg 31%
Iron 4.3 mg 24%
Potassium 690 mg 15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
13.8%%
42.7%%
Fat: 352 cal (42.7%%)
Protein: 114 cal (13.8%%)
Carbs: 360 cal (43.5%%)