1 serving (350 grams) contains 600 calories, 40.0 grams of protein, 20.0 grams of fat, and 60.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
405.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 54.1 mg | 18% | |
| Sodium | 810.8 mg | 35% | |
| Total Carbohydrates | 40.5 g | 14% | |
| Dietary Fiber | 2.7 g | 9% | |
| Sugars | 4.1 g | ||
| protein | 27.0 g | 54% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 202.7 mg | 15% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 337.8 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pasta chicken parmeason
Pasta Chicken Parmesan, a beloved Italian-American dish, combines tender breaded chicken breast, rich marinara sauce, and melted mozzarella and Parmesan cheeses, all served over a bed of al dente pasta. This hearty meal showcases the comforting flavors of Italian cuisine, with its bold tomato base and cheesy goodness. While indulgent, it offers a source of protein from the chicken and carbohydrates from the pasta to provide energy. The marinara sauce contributes beneficial antioxidants such as lycopene from the tomatoes. However, it can be high in calories and saturated fats due to the breading, frying, and cheese, so portion control is essential. Opting for baked chicken, whole-grain pasta, or reduced-fat cheese options are simple ways to make this dish more health-conscious while preserving its satisfying taste.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
