Nutrition Facts for Chicken and pasta

Chicken and Pasta

Image of Chicken and Pasta
Nutriscore Rating: 62/100

Indulge in the comforting flavors of this creamy Chicken and Pasta recipe, a quick and satisfying dinner idea perfect for busy weeknights. Tender, golden-browned chicken breasts are seasoned to perfection and paired with al dente penne pasta, all coated in a luscious homemade Parmesan cream sauce. Garlic, butter, and a hint of fresh parsley elevate the dish, creating a rich and flavorful experience in every bite. With just 40 minutes from start to finish, this easy chicken and pasta recipe strikes the perfect balance between simplicity and sophistication, making it a go-to option for family dinners or casual entertaining.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • 300 grams penne pasta
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves, minced
  • 2 tablespoons all-purpose flour
  • 1.5 cups chicken broth
  • 1 cup heavy cream
  • 0.75 cups Parmesan cheese, grated
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Season the chicken breasts with salt, black pepper, and garlic powder on both sides.

2

Heat olive oil in a large skillet over medium heat. Add the seasoned chicken breasts and cook for 6-7 minutes per side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside. Slice into strips once slightly cooled.

3

In a large pot, bring salted water to a boil. Cook the penne pasta according to package instructions until al dente. Drain and set aside.

4

In the same skillet used for the chicken, melt the butter over medium heat. Add the minced garlic and sauté for 1-2 minutes, until fragrant.

5

Sprinkle the flour into the skillet and whisk for 1 minute to cook off the raw taste.

6

Gradually pour in the chicken broth while whisking constantly to create a smooth mixture. Then add the heavy cream and bring the sauce to a simmer.

7

Stir in the grated Parmesan cheese until fully melted and the sauce is creamy. Season with additional salt and pepper to taste, if needed.

8

Add the cooked pasta to the skillet with the sauce and toss to coat evenly.

9

Top the pasta with the sliced chicken and garnish with chopped parsley before serving.

10

Serve warm and enjoy your creamy chicken and pasta dish!

Cooking Tip: Take your time with each step for the best results!
3251
cal
177.5g
protein
238.9g
carbs
168.2g
fat

Nutrition Facts

1 serving (1405.8g)
Calories
3251
% Daily Value*
Total Fat 168.2 g 216%
Saturated Fat 81.9 g 410%
Polyunsaturated Fat 2.7 g
Cholesterol 658 mg 219%
Sodium 4561 mg 198%
Total Carbohydrate 238.9 g 87%
Dietary Fiber 12.4 g 44%
Total Sugars 1.0 g
Protein 177.5 g 355%
Vitamin D 0.1 mcg 0%
Calcium 778 mg 60%
Iron 16.7 mg 93%
Potassium 1966 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.1%%
22.3%%
47.6%%
Fat: 1513 cal (47.6%%)
Protein: 710 cal (22.3%%)
Carbs: 955 cal (30.1%%)