1 serving (300 grams) contains 650 calories, 40.0 grams of protein, 35.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
511.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 27.6 g | 35% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.5 mg | 31% | |
| Sodium | 944.9 mg | 41% | |
| Total Carbohydrates | 35.4 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 2.4 g | ||
| protein | 31.5 g | 63% | |
| Vitamin D | 15.7 mcg | 78% | |
| Calcium | 157.5 mg | 12% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 315.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken alfredo
Chicken Alfredo is a rich Italian-American dish featuring pasta coated with a creamy Alfredo sauce made from butter, cream, and Parmesan cheese, often paired with grilled or sautéed chicken. Originating from Italy, where Alfredo sauce was traditionally simpler, consisting only of butter and Parmesan cheese, the American adaptation incorporates cream for a thicker texture. The dish is an excellent source of protein from the chicken, while the sauce and pasta contribute carbohydrates and fats. A single serving (approximately one cup) contains around 400–600 calories, 15–20 grams of protein, and notable amounts of calcium from the cheese. It is, however, high in saturated fats and sodium, which should be consumed in moderation for a balanced diet.
Health Benefits
- Rich in protein: Chicken provides essential amino acids and approximately 20 grams of protein per serving, supporting muscle repair and immune function.
- Good source of calcium: Parmesan cheese in the dish contributes to calcium intake, vital for bone health and nerve function.
- Contains B vitamins: Chicken, particularly the darker meat if used, is a source of B vitamins (like B6), which aid energy metabolism and red blood cell production.
Dietary Considerations
Selection and Storage
Refrigerate leftovers within two hours, storing in an airtight container for up to 3 days. Reheat gently on the stove or in the microwave, adding a splash of milk if the sauce thickens.
Common Questions About Chicken alfredo Nutrition
How much protein and calories does Chicken Alfredo have?
A typical serving of Chicken Alfredo (1 cup) contains approximately 30 grams of protein and 500-600 calories, depending on the recipe. It is also rich in calcium from the cream and cheese but may be high in saturated fat and sodium.
Is Chicken Alfredo compatible with a keto diet?
Chicken Alfredo can be adapted for a keto diet by using low-carb pasta alternatives like zucchini noodles or shirataki noodles, as the sauce itself is high in fat and generally keto-friendly. The traditional dish, however, is not keto-compliant due to the carbohydrate content in regular pasta.
Is Chicken Alfredo healthy, or are there concerns to consider?
Chicken Alfredo can be a good source of protein and calcium, but it is also high in saturated fat, sodium, and calories, making it less healthy in large portions or frequent consumption. Eating it in moderation along with vegetables can help balance the meal nutritionally.
How much Chicken Alfredo should I eat at a meal?
For a balanced meal, limit your portion size to 1 to 1.5 cups, which provides enough protein and calories without overloading on fat and carbs. Pair it with a side salad or steamed vegetables for added fiber and nutrients.
How does Chicken Alfredo compare to Fettuccine Alfredo without chicken?
Chicken Alfredo has a higher protein content compared to Fettuccine Alfredo, which is primarily carbohydrates and fat. Adding chicken improves the dish's nutritional balance, making it more filling and suitable as a protein-rich meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
