Nutrition Facts for Balsamic chicken pasta

Balsamic Chicken Pasta

Image of Balsamic Chicken Pasta
Nutriscore Rating: 73/100

Elevate your weeknight dinner game with this flavorful Balsamic Chicken Pasta recipe, a perfect harmony of tangy, sweet, and savory flavors. Tender chicken strips are marinated in a rich balsamic glaze with garlic, honey, and Italian herbs, then pan-seared to perfection for a caramelized finish. Swirled with al dente penne pasta, juicy cherry tomatoes, and fresh baby spinach, this dish is brought together with a silky balsamic sauce that clings to every bite. Topped with a generous sprinkle of Parmesan cheese, this satisfying one-pan meal is as vibrant as it is easy to prepare. Ready in just 40 minutes, this recipe is an ideal choice for busy weeknights or casual entertaining. Whether you're a pasta lover or a fan of bold balsamic flavors, this dish is sure to impress your taste buds and dinner guests alike!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 pieces boneless, skinless chicken breasts
  • 0.25 cups balsamic vinegar
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • 3 pieces garlic cloves (minced)
  • 1 teaspoon dried Italian seasoning
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 12 ounces penne pasta
  • 1.5 cups cherry tomatoes (halved)
  • 2 cups baby spinach
  • 0.5 cups Parmesan cheese (grated)
  • 4 cups water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Slice the chicken breasts into thin strips and set aside.

2

In a medium bowl, whisk together the balsamic vinegar, olive oil, honey, minced garlic, Italian seasoning, salt, and black pepper to create the marinade.

3

Pour half of the marinade over the chicken strips and let it marinate for at least 15 minutes. Reserve the other half of the marinade for later use.

4

While the chicken marinates, bring a large pot of salted water to a boil. Add the penne pasta and cook according to the package instructions until al dente. Reserve 1/2 cup of pasta water, then drain the pasta and set aside.

5

Heat a large skillet over medium-high heat. Add the marinated chicken and cook for 5-7 minutes, flipping occasionally, until the chicken is cooked through and slightly caramelized. Remove the chicken and set aside.

6

In the same skillet, add the cherry tomatoes and cook for 3 minutes, stirring occasionally, until they begin to soften and release their juices.

7

Reduce the heat to medium and add the reserved marinade to the skillet. Let it simmer for 2-3 minutes until slightly thickened.

8

Add the cooked pasta, baby spinach, and reserved pasta water to the skillet. Toss everything together and cook for another 2 minutes until the spinach wilts and the pasta is evenly coated in the sauce.

9

Return the cooked chicken to the skillet and toss well to combine.

10

Remove from heat and sprinkle the dish with grated Parmesan cheese before serving.

Cooking Tip: Take your time with each step for the best results!
2662
cal
198.5g
protein
284.3g
carbs
80.5g
fat

Nutrition Facts

1 serving (2057.0g)
Calories
2662
% Daily Value*
Total Fat 80.5 g 103%
Saturated Fat 29.3 g 146%
Polyunsaturated Fat 2.7 g
Cholesterol 391 mg 130%
Sodium 4472 mg 194%
Total Carbohydrate 284.3 g 103%
Dietary Fiber 15.9 g 57%
Total Sugars 23.0 g
Protein 198.5 g 397%
Vitamin D 0.1 mcg 0%
Calcium 1456 mg 112%
Iron 17.2 mg 96%
Potassium 2290 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

42.8%%
29.9%%
27.3%%
Fat: 724 cal (27.3%%)
Protein: 794 cal (29.9%%)
Carbs: 1137 cal (42.8%%)