1 serving (100 grams) contains 21 calories, 1.1 grams of protein, 0.2 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
50 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 23.8 mg | 1% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 8.3 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 33.3 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 547.6 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Passierte tomaten
Passierte Tomaten, also referred to as strained tomatoes, are a staple in many European cuisines, particularly Italian. They are made by blending fresh tomatoes into a smooth purée and sieving out seeds and skin. This minimally processed product serves as a base for sauces, soups, and stews. Known for their rich flavor and vibrant color, passierte Tomaten are low-calorie and fat-free while being a good source of hydration and nutrients. They primarily provide vitamins such as vitamin C and K, potassium, and antioxidants like lycopene. This nutrient profile contributes to their reputation as a heart-healthy ingredient and an excellent choice for maintaining balanced nutrition in home-cooked meals.
Health Benefits
- Rich in lycopene, a powerful antioxidant that helps reduce oxidative stress and may lower the risk of certain cancers.
- Contains vitamin C, which supports immune function and aids in collagen formation for skin health.
- Provides potassium, vital for maintaining proper muscle function and regulating blood pressure.
Dietary Considerations
Selection and Storage
Store passierte Tomaten in a cool, dry place away from direct sunlight. Once opened, keep refrigerated in an airtight container and consume within 3-5 days.
Common Questions About Passierte tomaten Nutrition
Are passierte Tomaten low in calories?
Yes, passierte Tomaten (strained tomatoes) are very low in calories, typically containing about 20 calories per 100 grams. They are also low in fat and provide essential nutrients like potassium and vitamin C, making them a healthy addition to meals.
Can I eat passierte Tomaten on a keto diet?
Passierte Tomaten can be eaten in moderation on a keto diet as they contain approximately 4 grams of net carbs per 100 grams. Be mindful of portion sizes to ensure they fit within your daily carb limit, especially if you're following a very strict keto plan.
Are passierte Tomaten good for heart health?
Yes, passierte Tomaten are a heart-healthy choice as they are a natural source of lycopene, a powerful antioxidant that may help reduce the risk of heart disease. They are also low in sodium and contribute to a balanced diet when used in cooking.
How much passierte Tomaten should I use in a serving?
A common serving size for passierte Tomaten is about 200 grams, which delivers around 40 calories, 8 grams of carbs, and beneficial nutrients like potassium. This amount works well as a base for sauces or soups and can be adjusted depending on the recipe.
How do passierte Tomaten compare to fresh tomatoes?
Passierte Tomaten are similar nutritionally to fresh tomatoes but are more concentrated since they are cooked and strained. They lack the fiber from tomato skins but have a slightly richer flavor, making them convenient for sauces and soups without compromising nutrition.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
