1 serving (28 grams) contains 112 calories, 10.0 grams of protein, 7.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
957.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 64.1 g | 82% | |
| Saturated Fat | 41.0 g | 205% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 3623.9 mg | 157% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 1.7 g | ||
| protein | 85.5 g | 171% | |
| Vitamin D | 59.8 mcg | 299% | |
| Calcium | 2871.8 mg | 220% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 222.2 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Parmigiano
Parmigiano, often referred to as Parmesan, is a hard, aged cheese originating from the Emilia-Romagna region of Italy. Renowned for its granular texture and bold, nutty flavor, it is a staple in Italian cuisine, commonly grated over pasta or consumed on its own. Nutritionally, Parmigiano is calorie-dense (400 calories per 100 grams) but provides significant protein (35.71 g) and calcium (1200 mg), making it valuable for bone health. It is low in carbohydrates (3.57 g) and contains substantial fat (26.78 g), including beneficial fatty acids. Additionally, it offers vitamin D (25 IU) per serving, important for calcium absorption. This cheese undergoes a meticulous aging process of at least 12 months, enhancing its digestibility and robust flavor profile.
Health Benefits
- Rich in calcium (1200 mg/100 g), promoting strong bones and preventing osteoporosis.
- Provides 35.71 g of high-quality protein per 100 g, supporting muscle repair and maintenance.
- Contains 25 IU of vitamin D per serving, aiding calcium absorption and immune system function.
Dietary Considerations
Selection and Storage
Store Parmigiano in an airtight container or wrapped securely in wax paper and aluminum foil in the refrigerator to prevent drying and maintain flavor.
Common Questions About Parmigiano Nutrition
Is Parmigiano high in protein?
Yes, Parmigiano is an excellent source of protein, providing approximately 35.7 grams of protein per 100 grams. This makes it a great choice for those looking to increase their protein intake, especially for muscle building and recovery.
Can I eat Parmigiano on a keto diet?
Absolutely, Parmigiano is keto-friendly due to its low carbohydrate content of only 3.6 grams per 100 grams. Its high fat content (26.8 grams per 100 grams) also aligns well with the macronutrient requirements of a ketogenic diet.
What are the health benefits and concerns of Parmigiano?
Parmigiano offers health benefits such as being rich in calcium and protein, which support bone health and muscle maintenance. However, it is high in sodium (1514 mg per 100 grams), so individuals with high blood pressure or sodium restrictions should consume it in moderation.
How much Parmigiano should I eat per serving?
A typical serving size of Parmigiano is about 28 grams (approximately one ounce), which provides around 112 calories, 10 grams of protein, and 7.5 grams of fat. This portion is a good balance for enjoying its flavor and nutritional benefits while moderating calorie and sodium intake.
How does Parmigiano compare to other cheeses like Cheddar or Gouda?
Parmigiano contains more protein (35.7g vs. ~25g/100g for Cheddar or Gouda) and fewer carbs (3.6g vs. ~2-5g/100g) than many aged cheeses. It also has a more intense flavor, allowing smaller portions to be used in recipes, but it tends to be higher in sodium than softer cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Calcium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsProvides information on calcium's health benefits, relevance for bone health, and sources like dairy products including Parmesan cheese.
- Parmesan cheese for dietary calcium needs: Nutritional analysis and benefitsAmerican Journal of Clinical NutritionDiscusses Parmesan cheese as an excellent calcium source and evaluates its impact on nutritional requirements.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesRecommends dairy consumption for calcium and protein needs, highlighting options like aged cheeses such as Parmesan.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
