1 serving (100 grams) contains 200 calories, 25.0 grams of protein, 10.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 190.5 mg | 63% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pargiyot chicken
Pargiyot chicken refers to boneless chicken thighs, often prepared in Middle Eastern and Mediterranean cuisines. Typically marinated and grilled, pargiyot is prized for its tender texture and rich flavor. Chicken thighs are a good source of protein, providing essential amino acids for muscle repair and growth. They also offer higher fat content compared to chicken breasts, delivering energy and a juicy taste. When skinless, they contain about 210 calories per serving (100g), along with vitamins B6 and B12, phosphorus, and selenium, essential for metabolism, immune function, and maintaining healthy tissues. Due to its versatility, pargiyot chicken is a popular choice for kebabs, wraps, and salads, fitting well with balanced diets and diverse culinary traditions.
Health Benefits
- Rich in protein (26g per 100g) for muscle repair and overall growth.
- Contains selenium (16% DV per 100g), which supports thyroid function and antioxidant activity.
- Excellent source of vitamin B6 (25% DV per 100g), aiding brain function and boosting energy metabolism.
Dietary Considerations
Selection and Storage
Store raw chicken thighs in the refrigerator at 4°C or below and cook within 1-2 days. If freezing, keep them at -18°C for up to 6 months. Marinate before cooking to enhance flavor and preserve moisture.
Common Questions About Pargiyot chicken Nutrition
Is Pargiyot chicken high in protein?
Yes, Pargiyot chicken (boneless, skinless chicken thighs) is high in protein, providing approximately 20-25 grams of protein per 100 grams, making it an excellent choice for muscle repair and overall protein intake. It is slightly higher in fat than chicken breast but still a lean protein option.
Can I eat Pargiyot chicken on a keto diet?
Absolutely, Pargiyot chicken is perfect for a keto diet. It is low in carbohydrates, with virtually 0 grams of carbs per serving, and contains healthy fats that align well with keto macronutrient requirements.
What are the health benefits or concerns of eating Pargiyot chicken?
Pargiyot chicken is rich in essential nutrients like protein, B-vitamins (especially niacin and B6), and phosphorus, supporting metabolism, energy production, and bone health. However, if it is marinated or cooked with high-sodium sauces, it may contribute to excess sodium intake, which is something to monitor if you have hypertension or other sodium-related concerns.
What is the recommended portion size for Pargiyot chicken?
A typical recommended portion size for Pargiyot chicken is around 150-200 grams (roughly 4-6 ounces), which provides about 30-40 grams of protein. This is a sufficient protein serving for most individuals while keeping calorie intake reasonable.
How does Pargiyot chicken compare to chicken breast?
Compared to chicken breast, Pargiyot chicken is higher in fat, offering a juicier and more tender texture. It has roughly 5-10 grams of fat per 100 grams, compared to 2-3 grams in chicken breast, but still provides a high amount of protein (20-25 grams per 100 grams). It’s an excellent choice for dishes where flavor and texture are priorities.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
