1 serving (50 grams) contains 18 calories, 1.0 grams of protein, 0.1 grams of fat, and 3.5 grams of carbohydrates.
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Nutrition Information
Calories |
82.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.7 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 18.9 mg | 0% | |
| Total Carbohydrates | 16.6 g | 6% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.6 mg | 7% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 520.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papaya leaf
Papaya leaf, derived from the tropical papaya tree, is a nutrient-packed green known for its medicinal and culinary uses. Native to Central and South America, it is now widely utilized in Asian, African, and Caribbean cuisines. Papaya leaves are rich in vitamins A, C, and E, alongside essential minerals like calcium, magnesium, and potassium. They also contain powerful antioxidants, enzymes like papain and chymopapain, and phytochemicals that may support digestion, boost immunity, and improve skin health. Traditionally used in teas, juices, and herbal remedies, papaya leaf has been praised for its potential to regulate blood sugar levels and promote platelet production. However, its strong, bitter flavor makes it less common in everyday cooking. While generally safe in moderate amounts, excessive consumption may cause stomach upset or allergic reactions in sensitive individuals. Always consult a healthcare provider when using papaya leaf for therapeutic purposes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
