1 serving (117 grams) contains 365 calories, 3.4 grams of protein, 17.1 grams of fat, and 48.1 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
730 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 34.2 g | 43% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 492 mg | 21% | |
| Total Carbohydrates | 96.2 g | 34% | |
| Dietary Fiber | 7.6 g | 27% | |
| Sugars | 0.6 g | ||
| protein | 6.8 g | 13% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22 mg | 1% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 1158 mg | 24% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Papas a la francesa
Papas A La Francesa, commonly known as French fries, are a popular side dish with roots in Belgian and French cuisine. Made by cutting potatoes into thin strips and frying them in hot oil until golden and crispy, they are often seasoned with salt and enjoyed globally. While potatoes are naturally rich in fiber, potassium, and vitamin C, the cooking method heavily impacts their nutritional profile. Deep-frying adds significant amounts of fat and calories, and excessive sodium is common in pre-packaged or restaurant versions. While they provide quick energy through carbohydrates, French fries are generally high in unhealthy trans fats and may contribute to weight gain or heart disease when consumed in excess. Healthier adaptations include oven-baking or air-frying with minimal oil to retain some nutritional benefits while lowering calorie and fat content. Moderation and mindful preparation are key to incorporating them into a balanced diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
