1 serving (150 grams) contains 300 calories, 5.0 grams of protein, 20.0 grams of fat, and 25.0 grams of carbohydrates.
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Nutrition Information
Calories |
473.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 18.9 g | 94% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 78.9 mg | 26% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 39.4 g | 14% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 31.5 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 31.5 mcg | 157% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pannacotta
Panna cotta, meaning 'cooked cream' in Italian, is a classic dessert originating from the Piedmont region of Italy. It is made from sweetened cream thickened with gelatin and often flavored with vanilla or other extracts. Typically complemented with fruit coulis or caramel, it has a rich and smooth texture. Nutritionally, panna cotta is calorically dense, providing around 200 calories per serving. Its macronutrient profile consists of moderate fat (13.3g), carbohydrates (16.7g), and a small amount of protein (3.3g). While it offers some calcium (67mg) and vitamin D (13.3 IU) due to its dairy content, it is low in iron, fiber, and vitamin C.
Health Benefits
- Provides calcium (66.7mg per serving), which supports strong bones and teeth.
- Contains vitamin D (13.3 IU per serving), essential for calcium absorption and immune system support.
- Offers a source of fats (13.3g per serving), which are important for energy and cell membrane structure.
Dietary Considerations
Selection and Storage
Store panna cotta in the refrigerator, tightly covered, for up to 3 days to prevent it from drying out or absorbing odors. Always chill for at least 4 hours to set properly before serving.
Common Questions About Pannacotta Nutrition
Is Pannacotta high in protein?
Pannacotta contains 3.33 grams of protein per serving, which is relatively low compared to high-protein foods like yogurt or chicken. The primary protein source in Pannacotta comes from the dairy ingredients used, such as cream or milk.
Can I eat Pannacotta on a keto diet?
Traditional Pannacotta may not be ideal for a keto diet due to its 16.67 grams of carbohydrates and 13.33 grams of sugar per serving. However, keto-friendly versions can be adapted by replacing sugar with low-carb sweeteners like stevia or erythritol.
Are there any health concerns with eating Pannacotta?
Pannacotta is high in saturated fat, with 13.33 grams of fat per serving, which could be a concern for individuals monitoring heart health or cholesterol levels. It also contains 13.33 grams of sugar, making it unsuitable for those with diabetes or trying to reduce their sugar intake.
What is the recommended serving size for Pannacotta?
A typical serving size of Pannacotta is about 100 grams, which contains approximately 200 calories. For a balanced meal, it’s best enjoyed as an occasional treat, preferably alongside lighter dishes or fresh fruit.
How does Pannacotta compare to similar desserts like mousse or pudding?
Pannacotta is creamier and denser compared to mousse, which is lighter and aerated due to whipped egg whites or cream. It has similar calorie and sugar content to pudding but lacks the thick starchy texture as it uses gelatin for setting. Each dessert varies nutritionally depending on preparation.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
