Banane
One cup of Banane is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Banane is a delicious fruit originating from Southeast Asia, known for its sweet taste and creamy texture. Packed with essential nutrients, they are rich in potassium, vitamin C, and dietary fiber, making them a heart-healthy choice. Whether enjoyed as a snack, blended into smoothies, or used in baking, bananas are a versatile addition to any meal. With their natural sweetness, they provide a healthy energy boost without added sugars. Embrace Banane in your diet for a tasty, nutritious boost!