Nutrition Facts for Banane
Image of Banane

Banane

Item Rating: 81/100

One cup of Banane is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.

Banane is a delicious fruit originating from Southeast Asia, known for its sweet taste and creamy texture. Packed with essential nutrients, they are rich in potassium, vitamin C, and dietary fiber, making them a heart-healthy choice. Whether enjoyed as a snack, blended into smoothies, or used in baking, bananas are a versatile addition to any meal. With their natural sweetness, they provide a healthy energy boost without added sugars. Embrace Banane in your diet for a tasty, nutritious boost!

Nutrition Facts

Serving size (236g)
Amount per serving % Daily Value*
Calories 210.0001
Total Fat 0.5999g 0%
Saturated Fat 0.1999g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 2.0001mg 0%
Total Carbohydrate 54.0001g 0%
Dietary Fiber 6.2g 0%
Total Sugars 28.8g
Protein 2.6g 0%
Vitamin D 0IU 0%
Calcium 10mg 0%
Iron 0.5999mg 0%
Potassium 844mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%
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