Banane
Item Rating: 81/100
One cup of Banane is around 236 grams and contains approximately 210 calories, 2.6 grams of protein, 0.6 grams of fat, and 54 grams of carbohydrates.
Banane is a delicious fruit originating from Southeast Asia, known for its sweet taste and creamy texture. Packed with essential nutrients, they are rich in potassium, vitamin C, and dietary fiber, making them a heart-healthy choice. Whether enjoyed as a snack, blended into smoothies, or used in baking, bananas are a versatile addition to any meal. With their natural sweetness, they provide a healthy energy boost without added sugars. Embrace Banane in your diet for a tasty, nutritious boost!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (236g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 210.0001 |
| Total Fat 0.5999g | 0% |
| Saturated Fat 0.1999g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2.0001mg | 0% |
| Total Carbohydrate 54.0001g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 28.8g | |
| Protein 2.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 10mg | 0% |
| Iron 0.5999mg | 0% |
| Potassium 844mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.3%
Protein: 4.5%
Carbs: 93.2%