1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Banane
The banana, originating from Southeast Asia, is a globally cherished fruit that belongs to the Musaceae family. It is a staple in numerous cuisines, particularly tropical and subtropical regions, often consumed fresh or used in desserts, smoothies, and savory dishes. Nutritionally, a medium banana (approximately 100g) provides around 89 calories, 22.9g carbohydrates, 1.1g protein, and 0.3g fat. It is a good source of dietary fiber (2.6g), vitamin C (8.7mg), and potassium (358mg), while also containing small amounts of calcium, iron, and several B vitamins. Due to its natural sugars and low fat content, bananas are both nourishing and satisfying.
Health Benefits
- Supports heart health due to a high potassium content (358mg per 100g), which helps regulate blood pressure.
- Promotes digestive health with 2.6g of dietary fiber, aiding in regular bowel movements.
- Boosts immunity with 8.7mg of vitamin C, an antioxidant that strengthens the immune system.
Dietary Considerations
Selection and Storage
Store bananas at room temperature until ripe. Once ripened, they can be refrigerated to slow further ripening. Avoid storing near other fruits to prevent accelerated ripening.
Common Questions About Banane Nutrition
Is a banana high in protein?
No, bananas are not high in protein. A medium-sized banana contains approximately 1.1 grams of protein, which is relatively low compared to other protein-rich foods like meat, eggs, or legumes.
Can I eat bananas on a keto diet?
Bananas are not suitable for a strict keto diet due to their high carbohydrate content. A medium banana contains about 22.88 grams of carbs, which can exceed the daily carb limit for most keto plans.
What are the health benefits of bananas?
Bananas offer several health benefits due to their high potassium content (about 358 mg per medium banana), which supports heart health and blood pressure regulation. They are also a good source of fiber (2.63 grams), aiding digestion, but should be eaten in moderation to avoid excess sugar intake.
How many bananas should I eat per day?
Eating 1-2 bananas per day is generally considered healthy for most people. This portion provides essential nutrients like potassium, fiber, and vitamins without overloading on sugar or calories (about 89 calories per banana).
Are bananas healthier than apples?
Bananas and apples have unique nutritional profiles, making them both healthy choices. Bananas are higher in potassium and natural sugars, while apples contain fewer calories (about 52 per medium apple), less sugar, and slightly more fiber (approximately 2.4 grams). Your choice depends on dietary goals and personal preference.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Potassium: Fact Sheet for Health ProfessionalsNIH Office of Dietary SupplementsComprehensive information on potassium, a key nutrient in bananas, including its benefits and dietary sources.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureGuidelines discussing fruit consumption, including bananas, for a balanced and healthy diet.
- The role of bananas and their bioactive compounds in health improvementFrontiers in NutritionA peer-reviewed article examining the health benefits and bioactive compounds present in bananas.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
