1 serving (113 grams) contains 250 calories, 20.0 grams of protein, 10.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.8 g | 26% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 104.2 mg | 34% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 31.2 g | 11% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 2.1 g | ||
| protein | 41.7 g | 83% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 520.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panko breaded chicken
Panko Breaded Chicken is a crispy and flavorful dish featuring tender chicken coated in Japanese-style panko breadcrumbs. Panko crumbs, originating from Japanese cuisine, are lighter and flakier than traditional breadcrumbs, offering a crunchy texture without absorbing excess oil during cooking. Typically prepared by dipping chicken pieces in flour, egg, and panko before pan-frying, baking, or air frying, this dish delivers a satisfying crunch and juicy interior. The chicken provides a lean source of protein, essential for muscle growth and repair, while panko contributes a lower-calorie alternative to denser breading options. However, nutritional balance depends on preparation methods—pan-frying increases fat content, while baking or air frying is healthier. Pairing with fresh vegetables enhances the meal's nutritional profile, creating a wholesome option suitable for various cuisines and dietary preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
