1 serving (100 grams) contains 175 calories, 10.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
437.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 37.5 g | 13% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 2.5 g | ||
| protein | 25 g | 50% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 3 mg | 16% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded calamari
Breaded calamari is a popular dish featuring tender squid rings coated in seasoned breadcrumbs and deep-fried to a crispy golden perfection. A staple in Mediterranean and Italian cuisines, it has gained global popularity as a savory appetizer or snack. The dish typically includes squid, flour or breadcrumbs, eggs, and a blend of seasonings such as garlic, paprika, and black pepper. While squid is a good source of protein, vitamins, and minerals like zinc and B12, the breading and frying process can increase calorie and fat content. Depending on preparation, it may also contain higher sodium levels. For a lighter version, alternatives like baking or air-frying the breaded calamari can reduce added fats while preserving its satisfying crunch. Often served with zesty marinara or aioli dipping sauces, breaded calamari offers a delicious balance of textures and flavors, making it a go-to choice for seafood lovers.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
