Baked onion rings
Item Rating: 70/100
One cup of Baked onion rings is around 236 grams and contains approximately 417 calories, 8.3 grams of protein, 8.3 grams of fat, and 83 grams of carbohydrates.
Baked Onion Rings are a delicious and healthier alternative to the classic deep-fried snack. Made with fresh, thick-cut onions, they're coated in a light, crispy breadcrumb mixture that's seasoned to perfection. These rings are oven-baked, which means they pack all the flavor with less oil and fewer calories. Originating from American cuisine, they combine the savory richness of onions with a satisfying crunch, making them perfect as a side dish or party appetizer. Indulge guilt-free while savoring that irresistible onion flavor without the extra calories!
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Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 416.6667 |
| Total Fat 8.3333g | 0% |
| Saturated Fat 1.3888g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 833.3334mg | 0% |
| Total Carbohydrate 83.3333g | 0% |
| Dietary Fiber 5.5555g | 0% |
| Total Sugars 8.3333g | |
| Protein 8.3333g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 55.5555mg | 0% |
| Iron 1.3888mg | 0% |
| Potassium 277.7779mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 17.0%
Protein: 7.5%
Carbs: 75.5%