Breaded mushrooms

Appetizer

Item Rating: 68/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (250g)

Calories		500
% Daily Value*
Total Fat		25 g	32%
	Saturated Fat	5 g	25%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1000 mg	43%
Total Carbohydrates		50 g	18%
	Dietary Fiber	5 g	17%
	Sugars	5 g
protein		12.5 g	25%
Vitamin D		0 mcg	0%
Calcium		50 mg	3%
Iron		2.5 mg	13%
Potassium		750 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 225 cal (47.4%)

Protein: 50 cal (10.5%)

Carbs: 200 cal (42.1%)

About Breaded mushrooms

Breaded mushrooms are a popular appetizer or snack made by coating mushrooms in a breadcrumb mixture and frying or baking them until crispy. This dish likely originated from European cuisine, where breading and frying are traditional cooking techniques for vegetables and proteins. Nutritionally, breaded mushrooms combine the nutrient profile of mushrooms—low in calories and rich in antioxidants, vitamins, and minerals—with the added calories and fats from the breading and cooking process. A 100-gram serving of breaded mushrooms typically contains around 4-6 grams of protein, 10-15 grams of carbohydrates, and 8-12 grams of fat, depending on the preparation method. While slightly calorie-dense due to frying, they retain some key nutrients like B vitamins, selenium, and dietary fiber from the mushrooms themselves.

Health Benefits

• Rich in selenium, breaded mushrooms support immune function and thyroid health.
• Contain B vitamins (such as niacin and riboflavin) which help convert food into energy and support brain function.
• Provide antioxidants like ergothioneine, which may reduce oxidative stress and inflammation.

Dietary Considerations

Allergens: Contains gluten (from breadcrumbs), eggs (if used in breading process)

Suitable for: Vegetarian (if no meat-based ingredients are used), ovo-vegetarian (if eggs are included)

Not suitable for: Gluten-free diets, vegan diets (due to eggs or milk in breading), low-fat diets (if fried)

Selection and Storage

Store any leftover breaded mushrooms in an airtight container in the refrigerator for up to 2 days. Reheat in an oven or air fryer for a crisp texture.

Common Questions About Breaded mushrooms Nutrition

Are breaded mushrooms a good source of protein?

Breaded mushrooms typically contain moderate protein levels, with around 3–4 grams of protein per 100 grams, depending on the exact preparation. However, they are not a significant protein source compared to meat or legumes, as the breading adds more carbohydrates than protein.

Can I eat breaded mushrooms on a keto diet?

Breaded mushrooms are generally not suitable for a keto diet because the breading is usually made from flour or breadcrumbs, which are high in carbohydrates. A single serving (around 100 grams) can have 15–20 grams of carbs. Keto-friendly alternatives would use almond flour or pork rind crumbs for breading.

Are breaded mushrooms healthy to eat?

Breaded mushrooms can be enjoyed in moderation, but they are often fried, which increases their calorie and fat content—typically around 200–250 calories per 100 grams. While mushrooms themselves are nutritious, providing B vitamins and antioxidants, the breading and frying can diminish their health benefits due to added calories and fats.

What is a recommended serving size for breaded mushrooms?

A typical serving size for breaded mushrooms is about 100 grams or 4–5 medium pieces, which is roughly 200–250 calories. This portion size works well as a snack or appetizer when balanced with fresh vegetables or a lighter main course.

How do breaded mushrooms compare to grilled or roasted mushrooms?

Breaded mushrooms are significantly higher in calories and fat compared to grilled or roasted mushrooms due to the addition of breading and frying. For example, roasted mushrooms may have as few as 20–30 calories per 100 grams, while breaded and fried mushrooms can reach 200–250 calories. Grilled or roasted mushrooms are a healthier option with fewer carbs and fats.

Data Sources & Scientific References