Breaded pork chops

Dinner

Item Rating: 64/100

1 serving (150 grams) contains 350 calories, 25.0 grams of protein, 18.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		555.6
% Daily Value*
Total Fat		28.6 g	36%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		111.1 mg	37%
Sodium		952.4 mg	41%
Total Carbohydrates		31.7 g	11%
	Dietary Fiber	1.6 g	5%
	Sugars	3.2 g
protein		39.7 g	79%
Vitamin D		31.7 mcg	158%
Calcium		47.6 mg	3%
Iron		2.4 mg	13%
Potassium		476.2 mg	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🥩 High protein

Source of Calories

Fat: 257 cal (47.4%)

Protein: 158 cal (29.2%)

Carbs: 126 cal (23.4%)

About Breaded pork chops

Breaded pork chops are a classic dish enjoyed in many cuisines, particularly in countries like the United States, Germany, and Japan, where variations such as schnitzel or tonkatsu are popular. This dish consists of pork chops coated in breadcrumbs and often pan-fried or baked until crispy. A standard breaded pork chop provides a balance of protein, fats, and carbohydrates. A single 4-ounce breaded pork chop can supply about 220-300 calories, 22-25 grams of protein, and moderate amounts of fat, depending on the preparation method. Pork is also rich in essential B vitamins like B12 and provides significant amounts of selenium and zinc, which support immune function and cell health. However, breaded pork chops can be higher in sodium, especially if pre-seasoned or served with sauces, so portion control is key for managing overall sodium intake.

Health Benefits

• Pork is an excellent source of high-quality protein, providing all nine essential amino acids necessary for muscle repair and maintenance.
• Contains significant amounts of vitamin B12 (approximately 0.8 micrograms per 4 ounces), which is essential for red blood cell production and nervous system health.
• Rich in selenium (about 25 mcg per 4 ounces), a mineral critical for thyroid function and combating oxidative stress.

Dietary Considerations

Allergens: Contains gluten (if breadcrumbs contain wheat), eggs (if used in breading process)

Suitable for: High-protein diets, iron-rich diets

Not suitable for: Gluten-free diets (unless using gluten-free breadcrumbs), vegetarian or vegan diets, low-cholesterol diets

Selection and Storage

Store uncooked breaded pork chops in an airtight container in the refrigerator for up to 2 days. If freezing, use freezer-safe packaging and consume within 3 months for best quality.

Common Questions About Breaded pork chops Nutrition

Are breaded pork chops high in protein?

Yes, breaded pork chops are a good source of protein, providing about 22-25 grams of protein per 4-ounce serving. However, the breading adds additional calories and carbohydrates, so the nutritional profile differs from plain pork chops.

Can I eat breaded pork chops on a keto diet?

Breaded pork chops are typically not keto-friendly because the breading contains significant amounts of carbohydrates, often 10-20 grams per serving, depending on the type and quantity of breadcrumbs used. To make them keto-compliant, you can substitute breadcrumbs with almond flour or crushed pork rinds.

What are the health benefits or concerns of eating breaded pork chops?

Breaded pork chops provide high-quality protein and essential vitamins like B12 and zinc from the pork meat. However, the breading and frying process can increase calorie and fat content, which may not align with heart-healthy dietary goals. Baking as an alternative to frying can help reduce added fats.

What is the recommended serving size for breaded pork chops?

A standard serving size of breaded pork chops is about 3-4 ounces of cooked meat per person. This amount provides a balanced portion of protein and calories, ranging around 250-350 calories per serving, but can vary based on the specific preparation method.

How do breaded pork chops compare to grilled pork chops nutritionally?

Breaded pork chops are higher in calories and carbohydrates compared to grilled pork chops due to the added breading and potential frying oil. For example, a plain grilled pork chop may have around 190-220 calories per 4-ounce serving, whereas a breaded pork chop can range from 250-350 calories.

Data Sources & Scientific References