1 serving (28 grams) contains 80 calories, 4.0 grams of protein, 5.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
678.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 42.4 g | 54% | |
| Saturated Fat | 21.2 g | 106% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 127.1 mg | 42% | |
| Sodium | 1779.7 mg | 77% | |
| Total Carbohydrates | 50.8 g | 18% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 33.9 g | 67% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 847.5 mg | 65% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 169.5 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Fried mozzarella stick
Fried mozzarella sticks are a beloved appetizer hailing from Italian-inspired American cuisine, typically made by coating mozzarella cheese in breadcrumbs, and deep frying until golden and crispy. Known for their gooey cheese center and crunchy exterior, they are high in calories due to their fat and carbohydrate content. A single serving of 100 grams of fried mozzarella sticks contains approximately 320-450 calories, 20-30 grams of fat, 20-35 grams of carbohydrates, and 15-20 grams of protein. They may also have notable amounts of calcium, which is essential for bone health, as well as moderate sodium levels, depending on the recipe. While delicious, these are considered a treat rather than a nutrient-dense food due to their high fat and calorie content.
Health Benefits
- Mozzarella cheese provides calcium, which supports bone health.
- Protein content in mozzarella aids in muscle repair and building.
- Phosphorus from cheese helps in energy production and maintaining strong teeth.
Dietary Considerations
Selection and Storage
Store leftovers in an airtight container in the refrigerator and consume within 2 days. Reheat in an oven or air fryer to restore crispiness.
Common Questions About Fried mozzarella stick Nutrition
Are fried mozzarella sticks high in protein?
Fried mozzarella sticks contain a moderate amount of protein thanks to the mozzarella cheese. On average, a serving of six fried mozzarella sticks provides around 18 grams of protein. However, they are also high in calories and fat due to the frying process and breading.
Can I eat fried mozzarella sticks on a keto diet?
Traditional fried mozzarella sticks are not ideal for a keto diet as the breading typically contains refined carbs, which can add up to 20-25 grams of net carbs per serving. However, low-carb versions using almond flour or pork rind coatings can be enjoyed on a keto diet.
Are there any health concerns with eating fried mozzarella sticks?
Fried mozzarella sticks are high in saturated fat (around 10-12 grams per serving) and sodium (up to 800 milligrams), which may contribute to heart health issues if consumed in excess. They are also calorie-dense, containing around 500-600 calories per serving, making portion control important.
What is a healthy portion size for fried mozzarella sticks?
A typical healthy portion size for fried mozzarella sticks is about three to four sticks, which equates to roughly 250-300 calories. Pairing them with a nutrient-rich salad or vegetable-based side dish is a good way to balance your meal.
How do fried mozzarella sticks compare to baked mozzarella sticks?
Baked mozzarella sticks are a healthier alternative, as they generally contain less fat and fewer calories compared to fried versions. For example, baked mozzarella sticks can have around 100 fewer calories and 5 fewer grams of fat per serving while still offering similar levels of protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
