1 serving (150 grams) contains 35 calories, 2.0 grams of protein, 0.5 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
56.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.0 mg | 0% | |
| Total Carbohydrates | 11.2 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 4.8 g | ||
| protein | 3.2 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.0 mg | 2% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 480 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked zucchini
Baked zucchini is a simple, healthy dish that features zucchini, a type of summer squash originating from Mesoamerican agricultural traditions and later popularized in Mediterranean and Italian cuisines. Zucchini is low in calories and high in water content, making it an excellent choice for hydration and low-calorie diets. It's a good source of vitamin C, potassium, manganese, and dietary fiber, providing essential nutrients while supporting overall health. When baked, zucchini maintains its nutritional value and offers a tender texture paired with a mild, slightly sweet flavor that complements a range of seasonings and dishes.
Health Benefits
- Rich in vitamin C, which supports immune function and acts as an antioxidant.
- Good source of potassium, important for maintaining healthy blood pressure levels.
- Low in calories and high in water content, promoting hydration and aiding in weight management.
- Contains dietary fiber, which promotes healthy digestion and helps regulate blood sugar levels.
- Provides manganese, a mineral essential for bone health and metabolic function.
Dietary Considerations
Selection and Storage
Store whole zucchini in a perforated plastic bag in the refrigerator crisper drawer for up to one week. For baked zucchini, keep leftovers in an airtight container in the refrigerator and consume within 3-4 days for best quality.
Common Questions About Baked zucchini Nutrition
Is baked zucchini high in protein?
Baked zucchini is not particularly high in protein, providing only around 1 gram of protein per cup (150g) when cooked. It is primarily known for its low calorie content and being rich in vitamins and minerals rather than protein sources.
Can I eat baked zucchini on a keto diet?
Yes, baked zucchini is compatible with a keto diet as it is low in carbs, containing approximately 3 grams of net carbs per cup (150g). It is an excellent vegetable for keto recipes when paired with high-fat cooking methods like olive oil or cheese.
What are the health benefits of baked zucchini?
Baked zucchini is packed with health benefits. It is low in calories, high in water content, and rich in nutrients like vitamin C, vitamin A, and potassium. Its antioxidants may help combat inflammation and support heart health, making it a great addition to a balanced diet.
What is the recommended serving size for baked zucchini?
The recommended serving size for baked zucchini is about 1 cup (150g), which provides just 30-40 calories when prepared without added fats. Adjust portion sizes based on your dietary needs and how it complements your meal.
How does baked zucchini compare to roasted eggplant in nutrition and taste?
Baked zucchini is lower in calories and carbs compared to roasted eggplant, with zucchini providing about 30 calories and 3 grams of carbs per cup versus eggplant’s 35 calories and 6 grams of carbs. Zucchini has a milder taste and a firmer texture when baked, while eggplant tends to be creamier and slightly sweeter after roasting.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
