1 serving (100 grams) contains 150 calories, 3.0 grams of protein, 6.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 50 g | 18% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 7.5 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 75 mg | 5% | |
| Iron | 2 mg | 11% | |
| Potassium | 500 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded eggplant
Breaded eggplant is a dish made by coating eggplant slices in breadcrumbs, often combined with flour and eggs, and frying or baking them until golden. This preparation method is popular in Mediterranean and Italian cuisines, where eggplant is a staple ingredient. Eggplant is low in calories and provides essential nutrients, including fiber, manganese, potassium, and vitamins like B6 and K. When breaded, the nutritional profile includes added carbohydrates and fats from the breadcrumbs and frying oil, making it a more energy-dense dish. If baked, it becomes a lighter, healthier option with reduced oil content.
Health Benefits
- Eggplant contains dietary fiber, which supports healthy digestion and promotes a feeling of fullness.
- Rich in antioxidants such as nasunin (found in the purple skin), which helps protect cells from oxidative damage.
- Provides potassium, an essential mineral for maintaining healthy blood pressure levels and supporting muscle function.
Dietary Considerations
Selection and Storage
Store raw eggplants in a cool, dry place and use within a few days for freshness. Breaded slices should be cooked immediately or frozen uncooked in an airtight container for up to one month.
Common Questions About Breaded eggplant Nutrition
Is breaded eggplant high in protein?
Breaded eggplant is not particularly high in protein. On average, one serving (about 1/2 cup or 85 grams) contains around 2-3 grams of protein. Its primary nutritional focus is fiber and certain vitamins rather than protein content.
Can I eat breaded eggplant on a keto diet?
Breaded eggplant is typically not keto-friendly because the breadcrumbs and batter can significantly increase the carbohydrate content. A typical serving may have 15-20 grams of carbs, which can quickly use up your daily carb allowance on a keto diet.
What are the health benefits or concerns of breaded eggplant?
Eggplant itself is rich in antioxidants, fiber, and vitamins like Vitamin C and K. However, breaded eggplant can be high in calories and fat due to frying, and excess consumption of fried foods may pose health concerns. Opting for baked versions can make it a healthier choice.
What’s the recommended portion size for breaded eggplant?
A recommended portion size for breaded eggplant is about 1/2 cup to 1 cup, depending on your caloric needs. This serving size typically contains between 150-250 calories, depending on how it is prepared (baked or fried).
How does breaded eggplant compare to roasted or grilled eggplant?
Breaded eggplant is heavier in calories and carbohydrates due to the addition of breadcrumbs and frying oil. Roasted or grilled eggplant is a much lighter option, retaining the vegetable’s natural nutrients without the added fats and carbs, making it a healthier alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
