1 serving (140 grams) contains 430 calories, 22.3 grams of protein, 28.6 grams of fat, and 20.9 grams of carbohydrates.
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Nutrition Information
Calories |
429.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.6 g | 36% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 9.1 g | ||
| Cholesterol | 77 mg | 25% | |
| Sodium | 831.6 mg | 36% | |
| Total Carbohydrates | 20.9 g | 7% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0.1 g | ||
| protein | 22.3 g | 44% | |
| Vitamin D | 11.2 mcg | 56% | |
| Calcium | 15.4 mg | 1% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 351.4 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Breaded chicken nuggets
Breaded chicken nuggets are bite-sized portions of chicken that are coated in seasoned breadcrumbs before being fried or baked. Originating from the United States in the mid-20th century, they became a staple in fast foods and home cooking alike for their convenience and universal appeal. Nutritionally, chicken nuggets typically contain a combination of proteins, fats, and carbohydrates. The breading adds carbs, while the chicken inside is a good source of lean protein. However, their overall nutritional profile varies significantly based on preparation methods, with fried nuggets often containing higher fat content. Homemade or baked versions can be tailored for a healthier profile.
Health Benefits
- High-quality protein promotes muscle growth and repair and provides essential amino acids.
- Rich in B vitamins, such as niacin, which support energy metabolism and a healthy nervous system.
- Iron, present in chicken, supports red blood cell formation and combats fatigue.
Dietary Considerations
Selection and Storage
Store in a sealed container in the refrigerator for up to 3 days. For freezing, keep nuggets in an airtight bag and consume within 2-3 months. Reheat thoroughly before serving.
Common Questions About Breaded chicken nuggets Nutrition
Are breaded chicken nuggets high in protein?
Breaded chicken nuggets provide a moderate amount of protein, typically around 10-15 grams per serving (about 4-6 nuggets, depending on the brand). However, because they are breaded, they also contain additional carbs and fats compared to plain chicken.
Can I eat breaded chicken nuggets on a keto diet?
Breaded chicken nuggets are generally not compatible with a keto diet because the breading adds significant carbohydrates, often 15-25 grams per serving. If you're on keto, consider making them with almond flour or pork rinds for a lower-carb alternative.
Are there any health concerns with eating breaded chicken nuggets?
Breaded chicken nuggets are often high in saturated fats and sodium due to processing and frying, with some brands containing up to 20-25% of your daily sodium intake in one serving. Additionally, they may contain preservatives or lower-quality meat depending on the brand, which may be a concern for some consumers.
What is a recommended portion size for breaded chicken nuggets?
A typical serving size is 4-6 nuggets, which usually provides around 200-300 calories. To balance your meal, consider adding a side of vegetables or a salad to improve the overall nutritional profile.
How do breaded chicken nuggets compare to grilled chicken nuggets?
Grilled chicken nuggets are a healthier option, as they usually contain fewer calories (around 120 per serving) and significantly less fat due to the lack of breading and frying. Grilled chicken nuggets also tend to be lower in sodium and carbs, making them better suited for low-carb diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Breaded chicken nuggets DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
