1 serving (400 grams) contains 680 calories, 35.0 grams of protein, 45.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
402.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.6 g | 34% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 53.3 mg | 17% | |
| Sodium | 787.0 mg | 34% | |
| Total Carbohydrates | 20.7 g | 7% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 4.7 g | ||
| protein | 20.7 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 1.5 mg | 8% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera southwest chicken ranch salad
The Panera Southwest Chicken Ranch Salad is a vibrant, bold dish inspired by Southwestern cuisine, blending smoky, spicy, and zesty flavors. It features tender grilled chicken raised without antibiotics atop a bed of fresh romaine lettuce, complemented by black bean and corn salsa, zesty poblano peppers, and crunchy masa crisps. A drizzle of creamy Southwest ranch dressing ties the flavors together, while cilantro adds a fragrant finish. Packed with protein and fiber from the chicken and beans, this salad offers a satisfying, nutrient-rich option. However, the creamy dressing and crispy masa can contribute to a higher calorie and fat content, so consider portion sizing or dressing alternatives if mindful of those factors. Perfect for those seeking a hearty, flavorful meal with a touch of spice.
