1 serving (250 grams) contains 450 calories, 30.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
424.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.3 g | 14% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 849.1 mg | 36% | |
| Total Carbohydrates | 42.5 g | 15% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 9.4 g | ||
| protein | 28.3 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bbq chicken sandwich
The BBQ Chicken Sandwich is a classic comfort food that blends smoky barbecue sauce, tender grilled chicken, and often accompaniments like coleslaw or pickles, all served between slices of bread or a bun. Originating in American cuisine, particularly celebrated in Southern barbecue traditions, this dish is generally rich in protein due to the chicken and can vary in nutritional content based on preparation and toppings. A typical serving provides a source of essential nutrients such as B vitamins, iron, and selenium from the chicken, alongside carbohydrates from the bread used. Depending on barbecue sauce ingredients, it can contribute additional simple sugars and sodium, which should be consumed in moderation. The dish is versatile, allowing for adjustments to meet various dietary needs, from whole wheat buns to lower-sugar sauces for healthier variants.
Health Benefits
- Rich in protein: Chicken is an excellent source of high-quality protein, which supports muscle repair and growth.
- Provides B vitamins: Chicken is a good source of B3 (niacin) and B6, important for energy production and brain health.
- Contains selenium: A trace mineral in chicken that supports thyroid health and the immune system.
Dietary Considerations
Selection and Storage
Store cooked chicken and barbecue sauce separately in airtight containers in the refrigerator for up to 3 days. Toast the bread fresh to preserve its texture during assembly.
Common Questions About Bbq chicken sandwich Nutrition
Is a BBQ chicken sandwich high in protein?
Yes, a BBQ chicken sandwich is typically high in protein due to the chicken content. On average, a sandwich may contain 25-30 grams of protein, depending on the portion of chicken used. This makes it a good option for those looking to increase their protein intake.
Can I eat a BBQ chicken sandwich on a low-carb or keto diet?
A traditional BBQ chicken sandwich is not keto-friendly due to the high carbohydrate content found in the bun and barbecue sauce, which often contains added sugars. To make it more suitable for a keto or low-carb diet, opt for a low-carb bun or lettuce wrap and use a sugar-free barbecue sauce.
What are the health concerns with eating a BBQ chicken sandwich?
While BBQ chicken sandwiches can be a good source of protein, they may also be high in sodium and added sugars from the barbecue sauce. Consuming them frequently could contribute to elevated sodium and sugar levels, so moderation is key. Choosing a whole-grain bun and a low-sugar sauce can make it a healthier choice.
What is the recommended serving size for a BBQ chicken sandwich?
A typical serving size is one sandwich, which usually contains around 350-500 calories, depending on the ingredients. Pair it with a side of vegetables or a light salad to create a balanced meal while managing your calorie intake.
How does a BBQ chicken sandwich compare to a grilled chicken sandwich?
Compared to a grilled chicken sandwich, a BBQ chicken sandwich often contains more sugar and sodium due to the barbecue sauce. However, both can be nutritious if made with whole-grain bread and lean chicken. Grilled chicken sandwiches may be a slightly lighter option if you are avoiding added sugars.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
