Blt Chicken Salad with Ranch
Elevate your salad game with this vibrant and satisfying BLT Chicken Salad with Ranch—a fresh twist on the classic sandwich favorite. Crisp romaine lettuce forms the base for tender, perfectly seasoned grilled chicken, crispy bacon crumbles, juicy cherry tomatoes, creamy avocado, and a sprinkle of shredded cheddar cheese. Drizzled with rich and tangy ranch dressing, this salad combines bold flavors and hearty textures for a meal that’s as nourishing as it is delicious. Ready in just 35 minutes, this easy-to-make dish is perfect for lunch, dinner, or any time you’re craving a light yet filling option. Packed with protein and healthy fats, this crowd-pleaser is sure to become a family favorite.
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Recipe Information
Ingredients
- 6 cups Romaine lettuce
- 2 pieces Chicken breasts
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 6 pieces Bacon strips
- 1.5 cups Cherry tomatoes
- 1 piece Avocado
- 0.5 cup Shredded cheddar cheese
- 0.5 cup Ranch dressing
Instructions
Preheat a skillet or grill pan over medium-high heat.
Rub the chicken breasts with 1 tablespoon of olive oil, garlic powder, salt, and black pepper.
Cook the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F (75°C). Remove from the heat, let it rest for 5 minutes, then slice into strips.
While the chicken cooks, heat another skillet over medium heat and cook the bacon strips until they are crispy, about 4-5 minutes on each side. Remove the bacon, let it cool, then crumble it into bite-sized pieces.
Wash and dry the romaine lettuce. Chop it into bite-sized pieces and place it in a large salad bowl.
Halve the cherry tomatoes and dice the avocado into small cubes.
Top the romaine lettuce with the chicken strips, crumbled bacon, cherry tomatoes, diced avocado, and shredded cheddar cheese.
Drizzle the ranch dressing over the salad, toss gently if desired, and serve immediately.
Nutrition Facts
Calories |
2026 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 145.5 g | 187% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 5.6 g | ||
| Cholesterol | 439 mg | 146% | |
| Sodium | 4844 mg | 211% | |
| Total Carbohydrate | 37.2 g | 14% | |
| Dietary Fiber | 16.1 g | 58% | |
| Total Sugars | 12.5 g | ||
| Protein | 151.1 g | 302% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 652 mg | 50% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 1976 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
