1 serving (250 grams) contains 700 calories, 40.0 grams of protein, 35.0 grams of fat, and 55.0 grams of carbohydrates.
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Nutrition Information
Calories |
660.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.0 g | 42% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 75.5 mg | 25% | |
| Sodium | 1415.1 mg | 61% | |
| Total Carbohydrates | 51.9 g | 18% | |
| Dietary Fiber | 5.7 g | 20% | |
| Sugars | 4.7 g | ||
| protein | 37.7 g | 75% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 566.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera chicken avocado melt
The Panera Chicken Avocado Melt is a sandwich featuring seasoned chicken, creamy avocado, smoked Gouda cheese, fresh cilantro, and zesty chipotle aioli, all layered on black pepper focaccia bread. Originating from Panera Bread, a bakery-café chain, the dish blends American and Southwestern flavors. Nutritionally, it provides a balance of macronutrients: protein from chicken, healthy monounsaturated fats from avocado, and carbohydrates from the bread. It is calorie-dense due to its rich ingredients, with approximately 760 calories per serving, 40 grams of fat, 52 grams of carbohydrates, and 39 grams of protein. While flavorful and filling, it is high in sodium at about 1200mg, making it less ideal for low-sodium diets.
Health Benefits
- Avocado provides heart-healthy monounsaturated fats that support cardiovascular health.
- Chicken is a lean source of protein, essential for muscle repair and immune system function.
- Cilantro contributes small amounts of antioxidants like vitamin C and beta-carotene, promoting overall health.
Dietary Considerations
Selection and Storage
Consume immediately for optimal freshness, or refrigerate for up to one day in an airtight container to maintain quality.
Common Questions About Panera chicken avocado melt Nutrition
What are the main nutritional facts of the Panera Chicken Avocado Melt?
A full Panera Chicken Avocado Melt contains approximately 860 calories, 37g of protein, 36g of fat, and 84g of carbohydrates. It also provides key nutrients like fiber (8g), calcium (25% DV), and iron (15% DV), but is relatively high in sodium, with about 1,520mg per serving.
Is the Panera Chicken Avocado Melt keto-friendly?
The Panera Chicken Avocado Melt is not keto-friendly as served, due to its high carbohydrate content (84g per serving). However, you can make modifications, such as removing the bread, to significantly lower the carbs and fit it into a keto diet.
What are the health benefits and concerns of eating the Panera Chicken Avocado Melt?
The sandwich offers a good source of protein (37g), healthy fats from the avocado, and dietary fiber (8g). However, it is high in sodium (1,520mg), which could be a concern for those monitoring their salt intake, and its calorie count may be too high for some dietary plans.
What is the recommended portion size for the Panera Chicken Avocado Melt?
The Panera Chicken Avocado Melt is a single-serving sandwich designed to be consumed as a meal. If you're watching your calorie intake, consider eating half alongside a low-calorie soup or salad, or save the other half for later.
How does the Panera Chicken Avocado Melt compare to other Panera sandwiches?
Compared to Panera's other sandwiches, the Chicken Avocado Melt is higher in protein than many vegetarian options but also contains more calories and sodium. For a lighter alternative, the Mediterranean Veggie Sandwich may be a better choice, though it has less protein.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
