1 serving (206 grams) contains 290 calories, 16.0 grams of protein, 23.1 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
290 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.1 g | 29% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130 mg | 43% | |
| Sodium | 750 mg | 32% | |
| Total Carbohydrates | 5.0 g | 1% | |
| Dietary Fiber | 2.1 g | 7% | |
| Sugars | 3.0 g | ||
| protein | 16 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 59.7 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken cobb salad
Chicken Cobb Salad is a classic American dish that originated in Hollywood's famous Brown Derby restaurant in the 1930s. It typically combines mixed greens, grilled chicken breast, tomatoes, avocado, hard-boiled eggs, blue cheese, and crispy bacon, dressed with vinaigrette or creamy dressing. This vibrant salad offers a balanced nutritional profile, being rich in proteins, healthy fats, vitamins, and minerals. The chicken provides lean protein, while avocado and eggs contribute beneficial unsaturated fats and essential nutrients. Its inclusion of fresh vegetables like tomatoes and leafy greens adds fiber, vitamin C, and antioxidants for overall health.
Health Benefits
- Rich in lean protein from grilled chicken, supporting muscle repair and growth.
- Avocado provides heart-healthy monounsaturated fats and potassium for electrolyte balance.
- Eggs contribute choline for brain health and vitamin B12 for red blood cell formation.
- Tomatoes offer lycopene, a powerful antioxidant that supports heart health.
- Leafy greens supply fiber, vitamin K, and folate, promoting bone health and digestion.
Dietary Considerations
Selection and Storage
Store the salad components separately to maintain freshness; refrigerate cooked chicken, bacon, and chopped vegetables in airtight containers and assemble just before serving.
Common Questions About Chicken cobb salad Nutrition
How much protein and calories are in a Chicken Cobb Salad?
A typical Chicken Cobb Salad contains approximately 35-40g of protein and around 500-700 calories per serving, depending on the portion size and dressing used. It is also rich in vitamins A, C, and K, thanks to ingredients like lettuce, tomatoes, and avocado.
Can I eat a Chicken Cobb Salad on a keto diet?
Yes, Chicken Cobb Salad is compatible with a keto diet as it is low in carbs and high in healthy fats from avocado, eggs, and cheese. Avoid adding croutons or high-carb dressings, and choose a keto-friendly dressing like olive oil or ranch.
What are the health benefits of eating a Chicken Cobb Salad?
The Chicken Cobb Salad offers a balance of lean protein, healthy fats, and fiber, which can help with muscle maintenance, heart health, and digestion. However, some dressings may be high in sodium or added sugars, so opt for a healthier dressing to maximize the health benefits.
What is the recommended portion size for a Chicken Cobb Salad?
A recommended portion size for a Chicken Cobb Salad is about 2-3 cups (400-500g) if eaten as a main meal. If served as a side, reduce the portion to 1-2 cups depending on calorie needs and other dishes being consumed.
How does a Chicken Cobb Salad compare to other types of salads?
Compared to lighter salads like a garden salad, Chicken Cobb Salad is higher in protein and fats, which makes it more filling and suitable as a main meal. However, it is also typically higher in calories, so it may not be ideal for low-calorie diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Chicken cobb salad DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
