1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Grilled chicken caesar salad
Grilled Chicken Caesar Salad is a classic dish with roots in Italian-American cuisine, often attributed to Caesar Cardini, an Italian restaurateur. This salad typically combines romaine lettuce, grilled chicken breast, Caesar dressing, Parmesan cheese, and croutons. It is a source of lean protein, fiber, and essential vitamins and minerals. Grilled chicken provides a high-quality protein boost, while romaine lettuce offers vitamins A, C, and K. Parmesan cheese adds calcium, though the dressing and croutons can contribute saturated fats and sodium. When prepared thoughtfully, this salad can balance macronutrients and micronutrients, making it suitable as both a main course and a lighter meal option.
Health Benefits
- Rich in lean protein from grilled chicken, which supports muscle repair and growth.
- Contains vitamin A from romaine lettuce, beneficial for eye health and immune function.
- Provides calcium from Parmesan cheese, supporting strong bones and teeth.
- Offers vitamin K from romaine lettuce, essential for blood clotting and bone health.
- Low in carbohydrates, making it a suitable option for low-carb diets when croutons are excluded.
Dietary Considerations
Selection and Storage
Store leftover grilled chicken and salad components separately in airtight containers in the refrigerator for up to 3 days, and assemble just before serving to avoid sogginess.
Common Questions About Grilled chicken caesar salad Nutrition
Is Grilled Chicken Caesar Salad high in protein?
Yes, Grilled Chicken Caesar Salad is high in protein due to the grilled chicken breast, which typically contains around 26-27 grams of protein per 3.5 ounces (100 grams). The protein content can vary based on portion size, but it's an excellent source of lean protein essential for muscle repair and growth.
Can I eat Grilled Chicken Caesar Salad on a keto diet?
Yes, Grilled Chicken Caesar Salad can fit well into a keto diet, as it is low in carbohydrates—provided the croutons are either omitted or replaced with a low-carb alternative. The dressing can also contain hidden carbs, so choosing a keto-friendly Caesar dressing or making your own is recommended to keep it compliant.
What are the health benefits and concerns of eating Grilled Chicken Caesar Salad?
Grilled Chicken Caesar Salad is a good source of protein, healthy fats, and vitamins like vitamin A and calcium from the romaine lettuce and dressing. However, it can be high in calories, saturated fat, and sodium, especially due to the dressing and cheese. Opting for homemade dressing or low-fat alternatives can mitigate these concerns.
What is the recommended portion size for Grilled Chicken Caesar Salad?
A typical portion size for Grilled Chicken Caesar Salad is about 2-3 cups of salad with 3-4 ounces of grilled chicken, providing around 400-600 calories depending on the dressing and toppings. Adjust portions based on your calorie needs or pair it with other foods for a balanced meal.
How does Grilled Chicken Caesar Salad compare to other salads?
Compared to other salads, Grilled Chicken Caesar Salad is higher in protein due to the chicken, but it can also be higher in calories and saturated fat because of the Caesar dressing and parmesan cheese. For a lighter alternative, you can use a vinaigrette dressing and reduce cheese and crouton portions.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
