1 serving (230 grams) contains 630 calories, 25.0 grams of protein, 35.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
649.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.1 g | 46% | |
| Saturated Fat | 10.3 g | 51% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 51.5 mg | 17% | |
| Sodium | 1237.1 mg | 53% | |
| Total Carbohydrates | 51.5 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 8.2 g | ||
| protein | 25.8 g | 51% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 154.6 mg | 11% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 412.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread tomato basil blt
The Tomato Basil BLT from Panera Bread is a modern twist on a classic sandwich, combining simple, fresh ingredients with bold flavors. Inspired by American cuisine, this flavorful option features smoky bacon, crisp emerald greens, vine-ripened tomatoes, and a creamy basil mayo, all layered on Panera's freshly baked Country Rustic Sourdough. The sandwich offers a balance of savory and tangy tastes with a satisfying crunch. While the bacon provides a hearty protein boost, the addition of fresh greens and tomatoes contributes important vitamins and minerals. However, the basil mayo and bacon do add to the calorie and fat content, making it a richer indulgence. Overall, the Tomato Basil BLT is a satisfying choice for those seeking a comforting, artisanal sandwich with a touch of fresh produce.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
