1 serving (113 grams) contains 290 calories, 10.0 grams of protein, 4.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.4 g | 12% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 895.8 mg | 38% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 20.8 g | 41% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.5 mg | 41% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Panera bread sesame bagel
Panera Bread's Sesame Bagel is a classic baked good featuring a golden, chewy crust topped with toasted sesame seeds for a nutty, earthy flavor. Rooted in traditional Jewish cuisine, this bagel is crafted with simple ingredients like wheat flour, water, sugar, and yeast, delivering a soft interior and satisfying texture. The sesame seeds not only contribute to its distinct taste but also provide a source of healthy fats and essential vitamins, such as vitamin E and B-complex vitamins. While the bagel offers moderate protein and fiber to keep you satiated, it is also relatively high in carbohydrates and calories, making portion control important for those mindful of their intake. Perfect on its own or paired with your favorite spread, the Sesame Bagel brings a wholesome, savory touch to your breakfast or snack routine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
