1 serving (113 grams) contains 310 calories, 11.0 grams of protein, 2.0 grams of fat, and 63.0 grams of carbohydrates.
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Nutrition Information
Calories |
645.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 979.2 mg | 42% | |
| Total Carbohydrates | 131.2 g | 47% | |
| Dietary Fiber | 6.3 g | 22% | |
| Sugars | 12.5 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 8.3 mg | 46% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Dunkin donuts seasame bagel
Dunkin' Donuts Sesame Bagel is a classic choice inspired by traditional Middle Eastern and Jewish cuisine. This hearty bagel is baked to a golden finish and topped with a generous sprinkle of sesame seeds, providing a subtle nutty flavor and satisfying crunch. Made with enriched wheat flour and yeast, it delivers a chewy texture perfect for pairing with cream cheese, spreads, or sandwiches. While sesame seeds are a natural source of healthy fats, protein, and minerals like calcium, the bagel itself is relatively high in carbohydrates and calories, making it better suited as an occasional indulgence rather than a daily staple. This bagel contains no trans fats or artificial flavors, offering a straightforward option for those seeking a simple base to complement their favorite toppings. Enjoy it as part of a balanced breakfast or on the go for a filling treat.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
