1 serving (113 grams) contains 290 calories, 11.0 grams of protein, 2.5 grams of fat, and 56.0 grams of carbohydrates.
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Nutrition Information
Calories |
604.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.2 g | 6% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1041.7 mg | 45% | |
| Total Carbohydrates | 116.7 g | 42% | |
| Dietary Fiber | 4.2 g | 15% | |
| Sugars | 12.5 g | ||
| protein | 22.9 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 41.7 mg | 3% | |
| Iron | 7.3 mg | 40% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About New york sesame seed bagel
The New York sesame seed bagel is a classic boiled-and-baked bread roll originating in Jewish cuisine, now a hallmark of New York City food culture. These bagels are typically made from wheat flour, water, yeast, and salt, and are topped with sesame seeds before baking. Nutritionally, one medium sesame seed bagel (about 100g) contains approximately 270-300 calories, 10-12g of protein, 55-60g of carbohydrates, and 1-2g of fat. Sesame seeds add extra fiber, healthy fats, and minerals like calcium and iron, while the bagel itself is primarily a carbohydrate-rich food, providing energy for the day. However, its nutritional profile can vary depending on any additional toppings or spreads.
Health Benefits
- Rich in carbohydrates, providing a quick and sustained energy source ideal for active individuals.
- Sesame seeds are high in calcium, supporting bone health and muscle function.
- Offers iron from the seeds and flour, aiding in oxygen transport and reducing fatigue.
Dietary Considerations
Selection and Storage
Store in a cool, dry place for up to 24 hours or freeze for longer preservation. Reheat in an oven or toaster for best texture.
Common Questions About New york sesame seed bagel Nutrition
What is the nutritional content of a New York sesame seed bagel?
A typical New York sesame seed bagel contains approximately 290-350 calories, 10-12 grams of protein, 2 grams of fiber, and 1-2 grams of fat from the sesame seeds. It also provides small amounts of vitamins and minerals like iron and B vitamins, though it is primarily a carbohydrate source with around 55-60 grams of carbs per bagel.
Is a New York sesame seed bagel compatible with a keto or low-carb diet?
No, a New York sesame seed bagel is not suitable for a keto or low-carb diet due to its high carbohydrate content, with approximately 55-60 grams of carbs per bagel. Keto diets typically limit daily carbs to 20-50 grams, far smaller than a single bagel’s carb load.
Are there any health concerns with eating a New York sesame seed bagel?
While sesame seed bagels provide energy and some protein, they are high in refined carbohydrates, which can cause spikes in blood sugar levels. For those with diabetes or those following a low-GI diet, portion control is recommended. Additionally, people with sesame seed allergies should avoid them entirely.
What is the recommended portion size for a New York sesame seed bagel?
A standard portion size is one bagel, which is sufficient as a meal or a substantial snack. To balance your meal, consider pairing it with a protein source like eggs, cream cheese, or smoked salmon, and include vegetables for added nutrients and fiber.
How does a sesame seed bagel compare to a plain bagel or other breakfast options?
Compared to a plain bagel, a sesame seed bagel has slightly more fat and calories due to the sesame seeds, but it also provides extra nutrients like magnesium and healthy unsaturated fats from the seeds. Unlike options like oatmeal or whole-grain toast, it lacks significant fiber and may not be as filling or nutritious for some diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
