1 serving (200 grams) contains 350 calories, 12.0 grams of protein, 15.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.6 g | 22% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 4.7 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Paneer wrap
Paneer Wrap is a popular dish originating from Indian cuisine, known for its versatility and blend of flavors. It typically consists of a flatbread (such as a whole wheat or multigrain roti) filled with spiced paneer (Indian cottage cheese), assorted vegetables, and sometimes chutneys or yogurt-based sauces. Paneer is a rich source of high-quality protein and calcium, making this wrap a nutritious choice. Depending on the preparation, a single serving of a paneer wrap can provide around 250-300 calories, 10-15g of protein, and various micronutrients like vitamin A and iron, especially if vegetables are included. This wrap is both satisfying and balanced, combining carbohydrates, proteins, and healthy fats, suitable for a range of dietary needs.
Health Benefits
- High protein content in paneer (14g protein per 100g) supports muscle repair and growth.
- Rich in calcium (208mg per 100g), promoting strong bones and teeth.
- Contains conjugated linoleic acid (CLA) found in paneer, which has been linked to potential fat-reducing properties.
- Vegetables in the wrap contribute dietary fiber, aiding in digestion and gut health.
- Iron content from spinach or other leafy greens in the wrap can support healthy red blood cells.
Dietary Considerations
Selection and Storage
Store cooked paneer wrap in an airtight container in the refrigerator for up to 2 days. Reheat thoroughly before eating or consume cold if preferred.
Common Questions About Paneer wrap Nutrition
Is a paneer wrap high in protein?
Paneer wraps are a good source of protein, primarily due to the paneer content. Depending on the size and ingredients, a typical paneer wrap can provide around 12-18 grams of protein, making it a filling and nutritious meal option.
Can I eat a paneer wrap on a keto diet?
Paneer wraps can fit into a keto diet if made with low-carb ingredients. Opt for a wrap made from almond flour tortillas or lettuce instead of regular wheat tortillas, and avoid high-carb fillings like sweet sauces to keep it keto-friendly.
What are the health benefits or concerns associated with eating a paneer wrap?
Paneer wraps are a rich source of protein, calcium, and healthy fats when made with quality ingredients. However, they can be high in calories and saturated fats, especially if the wrap includes fried or processed components. Moderation is key for balanced consumption.
What is an appropriate serving size for a paneer wrap?
An appropriate serving size for a paneer wrap is typically one wrap, which provides around 300-400 calories depending on the ingredients. Pair it with a side of vegetables or a light salad for a balanced meal.
How does a paneer wrap compare to a chicken wrap in terms of nutrition?
Paneer wraps are a vegetarian option and often contain more calcium and fat compared to chicken wraps, which are usually leaner and higher in protein. For example, paneer may have about 20 grams of fat per 100 grams, while chicken breast has around 3.5 grams of fat per 100 grams.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
