Keto Paneer Wrap
Satisfy your cravings without compromising your diet with this irresistible Keto Paneer Wrap! Perfectly spiced, golden-brown paneer cubes are paired with creamy avocado spread and crisp lettuce, all wrapped in a homemade, low-carb coconut flour tortilla. This high-protein, gluten-free recipe is a surefire way to elevate your keto meal plan, offering bold Indian-inspired flavors with a light and nourishing twist. Ready in just 40 minutes, it's ideal for lunch on the go or a quick midweek dinner. Garnished with fresh cilantro, this wrap is as vibrant as it is delicious—proof that healthy eating can be packed with flavor!
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Recipe Information
Ingredients
- 200 grams Paneer
- 50 grams Coconut flour
- 2 large Eggs
- 60 grams Full-fat Greek yogurt
- 2 tablespoons Olive oil
- 1 teaspoon Cumin powder
- 1 teaspoon Coriander powder
- 0.5 teaspoon Cayenne pepper
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 4 large Lettuce leaves
- 1 medium Avocado
- 0.5 Lime
- 2 tablespoons Fresh cilantro
Instructions
Cut the paneer into small cubes.
In a bowl, mix cumin powder, coriander powder, cayenne pepper, salt, and black pepper.
Add paneer cubes to the spice mix and toss to coat evenly.
Heat 1 tablespoon of olive oil in a non-stick pan over medium heat.
Add paneer cubes and cook until golden brown on all sides, about 6-8 minutes. Remove from heat and set aside.
In a bowl, mash the avocado, squeeze lime juice over it, and mix with a pinch of salt. Set aside as the wrap spread.
In another bowl, whisk eggs, and season with a pinch of salt and pepper.
Add coconut flour and Greek yogurt to the egg mixture and whisk until smooth to form a batter.
Heat the remaining tablespoon of olive oil in a non-stick skillet over medium-low heat.
Pour batter into the skillet to form a tortilla shape. Cook for about 2-3 minutes on each side or until golden brown.
Place lettuce leaves on the serving board and layer them with the coconut flour tortilla.
Spread avocado mixture over the tortilla, and top with paneer cubes.
Garnish with fresh cilantro.
Roll the wrap tightly and serve immediately.
Nutrition Facts
Calories |
725 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.7 g | 71% | |
| Saturated Fat | 22.6 g | 113% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 248 mg | 83% | |
| Sodium | 1092 mg | 47% | |
| Total Carbohydrate | 28.6 g | 10% | |
| Dietary Fiber | 16.0 g | 57% | |
| Total Sugars | 3.8 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 1.0 mcg | 5% | |
| Calcium | 306 mg | 24% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 861 mg | 18% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
