1 serving (250 grams) contains 500 calories, 25.0 grams of protein, 20.0 grams of fat, and 50.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
471.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 47.2 g | 17% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 4.7 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 283.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shawarma wrap
Shawarma is a popular Middle Eastern street food consisting of seasoned, thinly sliced meat (commonly chicken, beef, lamb, or turkey) cooked on a vertical rotating spit. The meat is shaved off and typically wrapped in flatbread with accompaniments such as tahini, garlic sauce, pickled vegetables, and fresh greens. Traditionally, shawarma provides a balanced mix of protein, fats, and carbohydrates. A typical chicken shawarma wrap (180-250g) contains approximately 400-600 calories, 20-30g protein, moderate to high fats (15-25g, depending on the sauces and preparation), and about 40-50g carbohydrates. It also provides essential vitamins and minerals such as iron, vitamin B6, vitamin C (from the vegetables), and fiber, depending on the choice of fillings.
Health Benefits
- Rich source of protein: The meat in shawarma supplies high-quality protein for muscle repair and immune function.
- Good source of iron: Particularly in meat-based shawarma, iron supports oxygen transport and energy production.
- Provides B vitamins: Chicken and lamb in shawarma contain vitamin B6 and niacin, which help convert food into energy.
- Dietary fiber: If included, vegetables in the wrap provide fiber, aiding in digestion and promoting gut health.
- Healthy fats: When prepared with tahini (sesame paste), shawarma can contribute unsaturated fats to support heart health.
Dietary Considerations
Selection and Storage
Store leftover shawarma in an airtight container in the refrigerator for up to 2 days. Reheat the meat and flatbread separately to maintain texture and quality.
Common Questions About Shawarma wrap Nutrition
Is a shawarma wrap high in protein?
Yes, a shawarma wrap is typically high in protein, especially when made with chicken, beef, or lamb. A standard chicken shawarma wrap can provide around 20-25 grams of protein, depending on the portion size and ingredients like yogurt-based sauces or tahini.
Can I eat a shawarma wrap on a keto diet?
A traditional shawarma wrap may not be suitable for a keto diet as it is often served with pita or flatbread, which contains significant carbs. However, you can modify it by serving the meat and toppings in a lettuce wrap or bowl to make it keto-friendly.
Are shawarma wraps healthy?
Shawarma wraps can be healthy depending on the ingredients used. They are a good source of protein and may include healthy fats from tahini and olive oil. However, concerns include high sodium content and calorie-dense sauces, so moderation is key for a balanced diet.
What is the recommended serving size for a shawarma wrap?
A recommended serving size for a shawarma wrap is typically one wrap, which can range between 450-700 calories depending on the fillings and sauces. Pairing it with a side salad or skipping calorie-heavy sauces can help maintain balanced portions.
How does a shawarma wrap compare to a doner kebab wrap?
Both shawarma and doner kebab are similar as they feature sliced meat in a wrap. However, shawarma often uses Middle Eastern spices like cumin and cardamom, while doner kebab is typically seasoned with Mediterranean flavors. Shawarma may also include tahini or garlic sauces, whereas doner kebab frequently uses yogurt-based dressings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesDiscusses balanced dietary patterns, with insights on mixed dishes like wraps, their nutrient contribution, and place in a healthy diet.
- Nutritional Profile and Health Benefits of Mediterranean Diet FoodsJournal of NutritionHighlights the nutritional aspects and health benefits of Mediterranean diet foods, including components commonly found in shawarma wraps.
- Nutritional Analysis of Street Foods in the Middle EastPubMed - National Library of MedicineReviews the nutritional content and dietary role of popular Middle Eastern street foods, including shawarma.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
