Vegan Paneer Wrap
Elevate your lunch game with this vibrant and nutritious Vegan Paneer Wrap, a flavorful spin on a classic favorite! This plant-based recipe features firm tofu expertly marinated in a fragrant blend of nutritional yeast, lemon juice, turmeric, and spices to mimic the rich, creamy texture of paneer. Wrapped in whole-grain tortillas and layered with hummus, crisp julienned veggies like bell peppers, cucumbers, and carrots, plus fresh spinach and a sprinkle of cilantro, each bite is bursting with color, crunch, and wholesome goodness. Ready in just 30 minutes, this quick and easy wrap is perfect for meal prep or an energizing on-the-go lunch, packed with protein and vibrant flavors. Whether you’re vegan or simply looking for a healthy twist, this recipe is sure to delight!
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Recipe Information
Ingredients
- 400 g Firm tofu
- 3 tbsp Nutritional yeast
- 2 tbsp Lemon juice
- 1 tbsp Olive oil
- 0.5 tsp Turmeric powder
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 4 pieces Whole grain tortillas
- 200 g Hummus
- 1 medium Red bell pepper
- 1 medium Cucumber
- 1 medium Carrot
- 100 g Fresh spinach
- 2 tbsp Cilantro
Instructions
Press the firm tofu for about 10 minutes to remove excess moisture and then cut it into 1-inch cubes.
In a medium bowl, combine nutritional yeast, lemon juice, olive oil, turmeric powder, salt, and black pepper. Stir the ingredients until they are well mixed.
Add the tofu cubes to the marinade mixture and toss gently to ensure the tofu is well coated. Let it marinate for about 10 minutes.
While the tofu is marinating, julienne the red bell pepper, cucumber, and carrot for use in the wraps.
Heat a non-stick skillet over medium heat and add the marinated tofu cubes. Cook for 6-8 minutes, turning occasionally, until the tofu is golden brown and slightly crispy on the outside.
To assemble the wraps, spread about 2 tablespoons of hummus onto each whole grain tortilla.
Layer the spinach leaves evenly over the hummus, followed by the cooked tofu cubes, sliced vegetables, and a sprinkle of fresh cilantro.
Fold in the sides of the tortilla and roll it tightly into a wrap.
Cut each wrap in half and serve immediately.
Nutrition Facts
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 691 mg | 30% | |
| Total Carbohydrate | 45.6 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 5.1 g | ||
| Protein | 27.4 g | 55% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 801 mg | 62% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 778 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
