Paneer Wrap
Elevate your snack game with this irresistibly flavorful Paneer Wrap recipe! Bursting with vibrant spices and fresh vegetables, these wholesome wraps feature golden pan-seared paneer cubes seasoned with chaat masala and cumin for a zesty kick. Wrapped in nutrient-packed whole wheat tortillas and layered with crisp lettuce, juicy tomatoes, crunchy cucumbers, and sweet bell peppers, each bite offers a perfect balance of textures and tastes. A creamy homemade yogurt dressing infused with mint and garlic ties the flavors together beautifully. Quick to prepare in just 30 minutes, these customizable wraps make for a satisfying lunch, dinner, or grab-and-go meal. Perfect for vegetarians and lovers of Indian-inspired cuisine, this Paneer Wrap is a guaranteed crowd-pleaser!
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Recipe Information
Ingredients
- 200 grams Paneer
- 4 pieces Whole wheat tortillas
- 1 medium Red onion
- 1 medium Tomato
- 1 medium Cucumber
- 4 pieces Lettuce leaves
- 1 medium Red bell pepper
- 1 teaspoon Chaat masala
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 100 grams Yogurt
- 10 leaves Mint leaves
- 1 tablespoon Olive oil
- 1 tablespoon Lemon juice
- 1 clove Garlic
- 0.5 teaspoon Cumin powder
Instructions
Begin by cutting the paneer into small cubes, approximately 1 inch in size.
In a bowl, combine the paneer cubes with chaat masala, cumin powder, salt, and black pepper. Mix well to coat the paneer evenly with the spices.
Heat the olive oil in a non-stick pan over medium heat. Add the spiced paneer and cook for about 5-7 minutes, stirring occasionally until the paneer is golden brown on all sides.
While the paneer is cooking, finely chop the red onion, tomato, cucumber, and red bell pepper, and tear the lettuce leaves into smaller pieces.
To make the yogurt dressing, blend the yogurt with mint leaves, lemon juice, and a garlic clove until smooth.
Once the paneer is cooked, remove it from the pan and set aside to cool slightly.
To assemble the wraps, place a whole wheat tortilla on a clean flat surface. Spread a few tablespoons of the yogurt dressing over the tortilla.
Layer the lettuce, cooked paneer, chopped onion, tomato, cucumber, and red bell pepper over the yogurt dressing.
Fold in the sides of the tortilla, then roll it up tightly to enclose all the fillings.
Repeat the process with the remaining tortillas.
Slice each wrap in half diagonally and serve immediately.
Nutrition Facts
Calories |
359 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.8 g | 23% | |
| Saturated Fat | 7.9 g | 40% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 31 mg | 10% | |
| Sodium | 629 mg | 27% | |
| Total Carbohydrate | 35.1 g | 13% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 6.8 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 203 mg | 16% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 521 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
