1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 12.0 grams of fat, and 35.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 41.2 g | 14% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.5 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chicken wrap
A chicken wrap is a versatile dish found in many cuisines, including Mediterranean, American, and Mexican. It typically consists of tender, grilled or roasted chicken, fresh vegetables, and condiments, wrapped in a flatbread such as tortillas, pita, or lavash. Chicken is a lean source of protein, while vegetables provide essential vitamins and fiber. Depending on the ingredients and preparation method, chicken wraps can range from low-calorie, nutrient-dense meals to more indulgent versions with creamy dressings or cheese. On average, a chicken wrap provides around 300-400 calories per serving, offering around 25-30 grams of protein and valuable nutrients such as vitamin A, vitamin C, potassium, and iron, along with healthy fats if avocado or olive oil-based sauces are used.
Health Benefits
- Rich in protein (~25-30g per wrap) which supports muscle repair and growth.
- Provides vitamin A (from vegetables like spinach or carrots), promoting eye health and a strong immune system.
- High in dietary fiber (if whole-grain wrap and fresh vegetables are used), aiding digestion and maintaining stable blood sugar levels.
- Contains iron, particularly from chicken, which is essential for red blood cell production and oxygen transport.
- Offers healthy fats (if avocado or olive oil-based dressings are used), supporting brain health and reducing inflammation.
Dietary Considerations
Selection and Storage
Store the ingredients separately to maintain freshness; assembled wraps should be consumed within 2 hours or stored in the fridge for up to 24 hours.
Common Questions About Chicken wrap Nutrition
Is a chicken wrap high in protein?
Yes, a chicken wrap is typically high in protein. For example, a standard chicken wrap with grilled chicken can contain around 20-30 grams of protein per serving, depending on the portion size and additional ingredients. This makes it an excellent source of protein for muscle repair and overall health.
Can I eat a chicken wrap on a keto diet?
It depends on how the wrap is prepared. Traditional chicken wraps made with flour tortillas are usually not keto-friendly due to their high carbohydrate content (20-30 grams per serving). However, you can substitute the tortilla with a low-carb wrap or lettuce leaves to make it keto-compatible.
What are the health benefits and concerns of eating a chicken wrap?
Chicken wraps can be a healthy meal option as they are generally high in protein, which supports muscle growth and satiety. However, high-calorie ingredients like creamy dressings, cheese, or fried chicken can increase fat and calorie content. Opt for grilled chicken, whole-grain wraps, and plenty of vegetables for a healthier option.
What is the recommended portion size for a chicken wrap?
A single chicken wrap, containing approximately 4-6 ounces of chicken and balanced with vegetables and a moderate amount of dressing, is a good portion size for one meal. This typically provides 350-500 calories, depending on the ingredients, which is suitable for most adults as part of a balanced diet.
How does a chicken wrap compare to a beef wrap nutritionally?
A chicken wrap is generally lower in saturated fat and calories compared to a beef wrap, especially when made with grilled chicken. For instance, a chicken wrap may contain around 350-500 calories, while a beef wrap can exceed 500 calories due to the higher fat content in beef. Chicken is a leaner protein source and often considered a heart-healthy option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans 2020-2025U.S. Department of Health and Human ServicesProvides recommendations for building healthy dietary patterns, including lean proteins like chicken.
- Nutritional Composition of Commonly Consumed Chicken Products in the United StatesJournal of Food Composition and AnalysisPeer-reviewed study analyzing the nutrient profiles of chicken, with relevance to chicken wraps.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
