1 serving (60 grams) contains 156 calories, 5.4 grams of protein, 0.9 grams of fat, and 33.0 grams of carbohydrates.
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Nutrition Information
Calories |
624 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 960 mg | 41% | |
| Total Carbohydrates | 132 g | 48% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 21.6 g | 43% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 6 mg | 33% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pane arabo
Pane Arabo, also known as Arabic bread or pita bread, is a round, leavened flatbread originating from Middle Eastern and Mediterranean cuisine. Typically made with wheat flour, water, yeast, and salt, it is baked at high temperatures, causing it to puff and create a pocket in the center. This bread is versatile, often used for sandwiches, dips, and wraps. Nutritionally, Pane Arabo is a good source of carbohydrates, providing energy, but it is relatively low in fat and protein. Depending on the flour used, it may also deliver fiber, B-vitamins (like thiamine and folate), and essential minerals such as selenium and manganese. Whole-grain versions offer additional fiber and a lower glycemic index compared to refined options.
Health Benefits
- Provides energy through complex carbohydrates, essential for daily functions and physical activity.
- Whole-grain versions are high in dietary fiber, aiding digestion and improving gut health.
- Contains B-vitamins like thiamine, which supports energy metabolism and neurological function.
- Offers selenium, a mineral key for antioxidant protection and immune system support.
- Delivers manganese, which aids in bone health and the metabolism of carbohydrates and proteins.
Dietary Considerations
Selection and Storage
Store Pane Arabo in a cool, dry place and consume within 2-3 days or freeze for longer-term storage. Thaw frozen bread at room temperature or reheat briefly in the oven for freshness.
Common Questions About Pane arabo Nutrition
What is the nutritional content of Pane Arabo?
Pane Arabo, also known as Arabic bread or pita bread, typically provides about 165 calories, 5 grams of protein, 1 gram of fat, and 33 grams of carbohydrates per 60-gram serving. It also offers small amounts of essential nutrients like iron, calcium, and B vitamins.
Is Pane Arabo suitable for a keto or low-carb diet?
Pane Arabo is not ideal for a keto or low-carb diet due to its high carbohydrate content, with around 33 grams of carbs per 60-gram serving. Individuals following these diets should opt for low-carb alternatives made with almond flour or other keto-friendly ingredients.
What are the health benefits and concerns of eating Pane Arabo?
Pane Arabo is a good source of energy and provides moderate protein and fiber, especially when made with whole-grain flour. However, due to its high carbohydrate content, excessive consumption could lead to blood sugar spikes, making it less ideal for those with diabetes or insulin resistance.
What is the recommended portion size for Pane Arabo?
A typical serving size is about one small round (50-60 grams), which provides roughly 165 calories. Pairing it with nutrient-dense toppings like hummus or vegetables can help create a balanced meal while controlling portion sizes.
How does Pane Arabo compare to similar breads like naan or tortilla?
Pane Arabo is lower in fat than naan, which often contains added butter or oil, but it has a similar carbohydrate content per serving. Compared to tortillas, pane arabo is softer and thicker, with more calories per piece than a flour tortilla, though whole-grain options for all are more nutrient-dense.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
