1 serving (40 grams) contains 190 calories, 3.0 grams of protein, 13.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
1124.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 76.9 g | 98% | |
| Saturated Fat | 35.5 g | 177% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 88.8 mg | 29% | |
| Sodium | 1065.1 mg | 46% | |
| Total Carbohydrates | 82.8 g | 30% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 3.0 mg | 16% | |
| Potassium | 236.7 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pands express crab rangoon
Panda Express Crab Rangoon is a crispy, golden appetizer inspired by East Asian cuisine. Each bite-sized piece features a creamy filling crafted from a blend of rich cream cheese and seasoned imitation crab, enclosed in a delicate wonton wrapper and fried to perfection. Known for its satisfying crunch and flavorful interior, Crab Rangoon offers a fusion of textures and tastes that appeal to many. While it delivers a delicious indulgence, its nutritional profile reveals it’s high in calories and fats due to the frying process. The cream cheese filling contributes to its creamy flavor but also adds saturated fat. While imitation crab contains protein, its benefits are overshadowed by added carbohydrates and lower nutritional density compared to real crab. Enjoy Crab Rangoon as an occasional treat, keeping portion sizes moderate to balance its indulgent nature with a mindful diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
