1 serving (100 grams) contains 250 calories, 12.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 71.4 mg | 23% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 4.8 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Pork dumplings
Pork dumplings are a popular dish originating from Chinese cuisine, enjoyed worldwide for their savory filling and delicate wrappers. Typically made with ground pork, minced vegetables, and seasonings, the mixture is wrapped in a thin dough skin and either steamed, boiled, or pan-fried. Nutritionally, pork dumplings are a source of protein, fat, and carbohydrates, with additional fiber and vitamins depending on the vegetables used in the filling. A standard steamed pork dumpling usually contains around 40-50 calories, 2-3 grams of protein, and 1-2 grams of fat. However, sodium levels can vary significantly due to soy sauce or other seasoning, so portion control is important. The preparation method can also influence the overall healthiness of the dish, with steaming being generally lower in calories than frying.
Health Benefits
- Rich in protein: Ground pork provides all essential amino acids necessary for muscle repair and growth.
- Source of B vitamins: Pork contains vitamins B1 (thiamine), B3 (niacin), and B6, which support energy metabolism and nervous system health.
- Contributes to iron intake: Pork provides heme iron, a more easily absorbed form of iron that supports oxygen transport and prevents anemia.
Dietary Considerations
Selection and Storage
Refrigerate cooked dumplings in an airtight container for up to 3 days or freeze them uncooked on a tray before transferring to a freezer bag for longer storage. Steam or pan-fry directly from frozen for convenience.
Common Questions About Pork dumplings Nutrition
Are pork dumplings high in protein?
Pork dumplings typically contain around 6-8 grams of protein per serving (depending on size and recipe), primarily from the pork filling. They can be a good source of protein if consumed in moderation, but the protein content can vary if other ingredients like vegetables are added.
Can I eat pork dumplings on a keto diet?
Traditional pork dumplings are generally not suitable for a keto diet due to the carbohydrate content in the wrapper, which can contain 5-15 grams of carbs per serving. Keto-friendly alternatives include using almond or coconut flour-based wrappers or avoiding the wrapper altogether and making pork filling as a standalone dish.
Are pork dumplings healthy to eat?
Pork dumplings can be a part of a balanced diet when consumed in moderation. They provide protein and some essential vitamins, but they are often high in sodium and may contain added fats depending on how they're prepared. Steamed dumplings are generally healthier than fried ones as they contain less oil and fewer calories.
How many pork dumplings should I eat in one serving?
A typical serving size for pork dumplings is around 4-6 pieces, which usually adds up to approximately 200-300 calories depending on the recipe and preparation method. Pair them with a side of vegetables or broth-based soup for a more balanced meal.
How do pork dumplings compare to chicken dumplings?
Pork dumplings are higher in fat compared to chicken dumplings, especially if ground pork is used, which can make them more flavorful but higher in calories. Chicken dumplings are leaner and lower in calories per serving. Both options can be nutritious, but the choice depends on your dietary preferences and goals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- Dietary Guidelines for Americans: Protein FoodsDietary Guidelines for Americans 2020-2025Examines the role of lean meats, such as pork, as part of a balanced diet, relevant to pork dumpling consumption.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
