1 serving (100 grams) contains 240 calories, 5.0 grams of protein, 10.0 grams of fat, and 35.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 25 g | 32% | |
| Saturated Fat | 5 g | 25% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 87.5 g | 31% | |
| Dietary Fiber | 5 g | 17% | |
| Sugars | 2.5 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 5 mg | 27% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Scallion pancakes
Scallion pancakes, also known as 'cong you bing,' are a savory, unleavened flatbread originating from Chinese cuisine. Made primarily from flour, water, scallions, and salt, these pancakes are pan-fried to achieve a crispy exterior and a chewy interior. They are a popular Chinese street food and appetizer, cherished for their rich flavor and simplicity. Nutritionally, scallion pancakes are a source of carbohydrates from wheat flour, minimal protein, and some dietary fiber from the scallions. However, they are relatively high in calories due to the use of oil during frying, making them best enjoyed in moderation within a balanced diet.
Health Benefits
- Scallions provide vitamin K, which supports bone health and blood clotting processes.
- Rich in antioxidants like sulfur compounds present in scallions, which may support immune system function.
- Contains small amounts of fiber from scallions, aiding in digestion and gut health.
Dietary Considerations
Selection and Storage
Store uncooked dough in the refrigerator for up to 2 days, or freeze for longer storage. Cooked scallion pancakes can be refrigerated for 1-2 days and reheated to restore crispness.
Common Questions About Scallion pancakes Nutrition
What is the nutritional content of scallion pancakes?
Scallion pancakes typically contain around 150-200 calories per serving (approx. one pancake, 70g), with about 3-5g of protein, 20-25g of carbohydrates, and 6-9g of fat, depending on preparation. They are low in fiber but provide small amounts of vitamins such as Vitamin A and iron from the scallions.
Are scallion pancakes suitable for a low-carb or keto diet?
Scallion pancakes are not ideal for a low-carb or keto diet as they are made with refined wheat flour, which is high in carbohydrates, typically offering 20-25g of carbs per serving. However, low-carb versions made with almond or coconut flour may be a potential alternative.
Are scallion pancakes healthy to eat regularly?
Scallion pancakes can be enjoyed as an occasional treat but are not considered a health food due to their refined flour and high oil content, which contribute to higher calories and limited fiber. Moderation is key, particularly if you are watching your calorie or fat intake.
What is the recommended portion size for scallion pancakes?
A typical serving size is one 70g pancake, which contains around 150-200 calories. Pay attention to portion sizes if pairing with other dishes to avoid overconsumption, particularly due to the high carbohydrate and fat content.
How do scallion pancakes compare to other flatbreads like naan or tortillas?
Scallion pancakes are denser and crispier than naan or tortillas, as they are pan-fried with oil, resulting in a higher fat content. While naan and tortillas may vary in carbs and protein depending on the recipe, scallion pancakes are generally less nutrient-dense due to their refined flour and lack of additional whole food ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
