Fried wontons

Appetizer

Item Rating: 58/100

1 serving (50 grams) contains 150 calories, 4.0 grams of protein, 8.0 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		710.9
% Daily Value*
Total Fat		37.9 g	48%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		47.4 mg	15%
Sodium		1421.8 mg	61%
Total Carbohydrates		71.1 g	25%
	Dietary Fiber	2.4 g	8%
	Sugars	4.7 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		94.8 mg	7%
Iron		2.4 mg	13%
Potassium		237.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

Source of Calories

Fat: 341 cal (48.6%)

Protein: 76 cal (10.8%)

Carbs: 284 cal (40.5%)

About Fried wontons

Fried wontons are a popular appetizer or snack originating from Chinese cuisine but widely embraced globally. They consist of thin dough wrappers filled with a mixture of ingredients, typically minced meat such as pork or shrimp, vegetables, and seasonings, folded into various shapes and then deep-fried till crisp and golden. Their nutritional profile varies depending on the filling, but they are generally high in protein due to the meat or seafood fillings. Fried wontons are also a source of carbohydrates from the wrappers and fats from the deep-frying process. However, they can be calorie-dense and should be consumed in moderation.

Health Benefits

• Provides protein for muscle repair and growth, especially when filled with ingredients like ground pork or shrimp.
• Contains small amounts of iron, particularly from meat fillings like pork, which supports oxygen transport in the body.
• Offers energy through carbohydrates in the wonton wrappers, making them a quick energy source.

Dietary Considerations

Allergens: Contains gluten, wheat, soy, eggs, shellfish (if shrimp-filled), sesame (if used in seasonings)

Suitable for: Omnivorous diets

Not suitable for: Vegan diets, gluten-free diets, vegetarian diets (if meat-filled), shellfish-free diets (if shrimp-filled)

Selection and Storage

Fried wontons are best consumed fresh, but they can be stored in an airtight container in the refrigerator for 1-2 days. Reheat in an oven or air fryer to restore crispness before serving.

Common Questions About Fried wontons Nutrition

Are fried wontons high in calories?

Fried wontons are relatively high in calories due to the oil used in frying. On average, a single fried wonton contains around 50-70 calories, depending on its size and filling. Opting for baking or steaming can significantly reduce the calorie content.

Can I eat fried wontons on a keto diet?

Fried wontons are not typically keto-friendly as the wonton wrappers are made from flour, which is high in carbohydrates. A single fried wonton can contain about 5-7 grams of carbs, making it unsuitable for strict keto diets unless you use low-carb alternatives for the wrapper.

Are fried wontons healthy or unhealthy?

Fried wontons can be a tasty treat but are considered unhealthy if consumed frequently due to their high fat content from frying and refined carbs in the wrappers. Excessive consumption may contribute to weight gain and increased cholesterol levels. Pairing them with a vegetable-based side dish can provide more nutritional balance.

How many fried wontons should I eat in one serving?

A typical serving size of fried wontons is about 4-6 pieces, which provides roughly 200-400 calories depending on the size and filling. Moderation is key if you're mindful of calorie intake or dietary restrictions.

How do fried wontons compare to steamed wontons?

Fried wontons are higher in calories and fat due to the frying process, while steamed wontons are lower in calories and typically healthier as they avoid added oil. Steamed wontons can be a better choice for those seeking a lighter, less greasy option.

Data Sources & Scientific References

1. Dietary Fats: MedlinePlus Nutrition Information

   MedlinePlus (NIH)

   Explores the health implications of dietary fats, which are relevant due to the oil used in frying wontons.

   View source →
2. 2020-2025 Dietary Guidelines for Americans: Foods and Food Components to Limit

   U.S. Department of Health and Human Services

   Discusses recommendations for limiting saturated fats and fried foods, applicable to fried wontons.

   View source →