1 serving (100 grams) contains 200 calories, 8.0 grams of protein, 6.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
500 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15 g | 19% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 25 mg | 8% | |
| Sodium | 1000 mg | 43% | |
| Total Carbohydrates | 75 g | 27% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 20 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 3.8 mg | 21% | |
| Potassium | 250 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Potstickers
Potstickers, also known as Chinese dumplings, are popular in East Asian cuisine and are typically pan-fried for a crispy texture. Originating from China, these dumplings are filled with mixtures such as ground meat, vegetables, and seasonings, wrapped in a thin dough wrapper. Nutritionally, a serving of potstickers (typically 4-5 pieces) contains approximately 200 calories, 8 grams of protein, 30 grams of carbohydrates, and 6 grams of fat. They provide modest amounts of iron and vitamin C, though their fiber content is relatively low at just 1 gram per serving. Potstickers can be enjoyed as an appetizer or a main dish and are often paired with soy-based dipping sauces or vegetables for balance.
Health Benefits
- Potstickers provide 8 grams of protein per serving, which supports muscle repair and growth.
- They contain 1.5 mg of iron, which aids in oxygen transport and energy metabolism.
- Including potstickers with vegetables can boost dietary fiber intake to promote digestion.
Dietary Considerations
Selection and Storage
Store potstickers in an airtight container in the refrigerator for up to 2 days or freeze for longer storage; reheat in a pan or steamer for optimal texture.
Common Questions About Potstickers Nutrition
Are potstickers high in protein?
Potstickers contain 8 grams of protein per serving (approximately 6 pieces), making them a moderate source of protein. While they might not be a primary protein source, they can contribute to your daily protein intake alongside other foods.
Can I eat potstickers on a keto diet?
Potstickers are not compatible with a keto diet due to their high carbohydrate content. Each serving contains 30 grams of carbs, which is considerably above the limit for maintaining ketosis.
Are potstickers healthy to eat regularly?
Potstickers can be part of a balanced diet when consumed in moderation. However, their relatively high sodium content (400 mg per serving) and refined carbs may pose concerns for individuals managing blood pressure or blood sugar levels.
How many potstickers should I eat per serving?
A typical serving of potstickers is around 6 pieces, which provides 200 calories. Depending on your dietary goals, you can adjust portion sizes while being mindful of the calorie, carb, and sodium content.
How do potstickers compare to dumplings?
Potstickers and dumplings are similar, but potstickers are pan-fried, giving them a crispy texture compared to steamed or boiled dumplings. Nutritionally, potstickers may have slightly higher calories and fat due to the cooking method.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
