1 serving (50 grams) contains 111 calories, 4.2 grams of protein, 7.7 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
532.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.0 g | 47% | |
| Saturated Fat | 5.3 g | 26% | |
| Polyunsaturated Fat | 14.9 g | ||
| Cholesterol | 136.8 mg | 45% | |
| Sodium | 1346.4 mg | 58% | |
| Total Carbohydrates | 28.8 g | 10% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 3.4 g | ||
| protein | 20.3 g | 40% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.6 mg | 10% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 316.8 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Shrimp toast
Shrimp toast is a popular appetizer with origins in Chinese and Cantonese cuisine that has been adapted in many cultures. It typically consists of a blend of shrimp paste spread on slices of bread, often fried to achieve a crispy texture. Shrimp is a lean protein source, while the bread offers carbohydrates and energy. A single serving (approximately 85g) provides about 170-200 calories, 10-12g of protein, and small amounts of unsaturated fats, depending on preparation. It also requires minimal ingredients and is an excellent showcase of seafood, combining rich flavors and satisfying textures.
Health Benefits
- A high-quality protein source: Shrimp provides approximately 20g of protein per 100g, supporting muscle repair and growth.
- Rich in selenium: Shrimp contains selenium, an antioxidant that helps maintain immune function and protect cells from damage.
- Low in calories and fat: Shrimp is naturally low in fat while being nutrient-dense, making it suitable for calorie-conscious diets.
Dietary Considerations
Selection and Storage
Store shrimp toast in an airtight container in the refrigerator for 1-2 days. Reheat in an oven or air fryer to retain crispness.
Common Questions About Shrimp toast Nutrition
What is the nutritional content of shrimp toast?
Shrimp toast typically contains around 200-300 calories per serving (approximately 2-3 pieces), with about 10-15g of protein, 12-18g of fat, and 15-25g of carbohydrates, depending on preparation. It may also provide small amounts of vitamins like B12 and minerals such as selenium and iodine from the shrimp.
Is shrimp toast suitable for a keto diet?
Traditional shrimp toast is not keto-friendly due to its bread base, which is high in carbohydrates. However, you can make a keto version by using low-carb bread or alternative bases like almond flour crackers to lower the carbohydrate content.
What are the health benefits and concerns of eating shrimp toast?
Shrimp toast provides high-quality protein from shrimp and contains beneficial nutrients such as selenium and omega-3 fatty acids. However, it is often deep-fried, making it high in saturated fat and calories, which could be a concern for heart health if consumed frequently. Opting for baking or air-frying can reduce unhealthy fats.
How much shrimp toast should I eat in one serving?
A reasonable serving size of shrimp toast is about 2-3 small slices, which equals roughly 200-300 calories. Pairing it with a salad or vegetable side can help balance the meal and add fiber.
How does shrimp toast compare to other appetizers like spring rolls or crab rangoon?
Shrimp toast generally has more protein per serving compared to spring rolls or crab rangoon, thanks to the shrimp content. However, it also tends to have a higher calorie and fat content due to frying. Spring rolls may be lower in calories and fat if prepared fresh (not fried), while crab rangoon often contains cream cheese, contributing to a higher fat content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Shrimp toast DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
