Panda express sesame chicken

Fast Food

Item Rating: 55/100

1 serving (140 grams) contains 420 calories, 13.0 grams of protein, 22.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (237.3g)

Calories		711.9
% Daily Value*
Total Fat		37.3 g	47%
	Saturated Fat	6.8 g	34%
	Polyunsaturated Fat	0 g
Cholesterol		67.8 mg	22%
Sodium		1508.5 mg	65%
Total Carbohydrates		76.3 g	27%
	Dietary Fiber	3.4 g	12%
	Sugars	32.2 g
protein		22.0 g	44%
Vitamin D		0 mcg	0%
Calcium		33.9 mg	2%
Iron		2.5 mg	13%
Potassium		339.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 335 cal (46.1%)

Protein: 88 cal (12.1%)

Carbs: 305 cal (41.9%)

About Panda express sesame chicken

Panda Express Sesame Chicken is an American Chinese dish that combines battered and fried chicken pieces with a sweet and savory sesame glaze, topped with sesame seeds for added texture. With roots in Americanized Chinese cuisine, it features a balance of flavors and pairs commonly with rice or vegetables. A single serving of Sesame Chicken contains approximately 420 calories, with 23g of protein, 27g of fat, and 14g of sugar. It is also rich in sodium, with roughly 870mg per serving, making it a flavorful but salt-heavy option. This dish offers moderate protein content but should be consumed in moderation due to its high fat and sodium levels.

Health Benefits

• Provides high-quality protein (23g) per serving, which is essential for muscle repair and maintenance.
• Sesame seeds in the dish are a source of healthy fats, including omega-6 fatty acids, which support brain function.
• Contains trace amounts of iron from both the chicken and sesame seeds, which is important for oxygen transport in the blood.

Dietary Considerations

Allergens: Contains wheat, soy, sesame, egg

Suitable for: High-protein diets (in moderation)

Not suitable for: Gluten-free diets, low-sodium diets, vegan diets, vegetarian diets

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on the stovetop for best results, adding a small amount of water to preserve moisture.

Common Questions About Panda express sesame chicken Nutrition

How many calories and how much protein is in Panda Express Sesame Chicken?

A single serving (5.7 oz or approximately 161g) of Panda Express Sesame Chicken contains 420 calories, 24g of protein, 23g of fat, and 31g of carbohydrates. It’s a relatively high-protein dish but also contains a significant amount of calories and fats due to its sweet and fried preparation.

Is Panda Express Sesame Chicken keto-friendly?

Panda Express Sesame Chicken is not keto-friendly as it contains 31g of carbohydrates per serving, primarily from the sweet sauce and breading. Traditional keto diets typically limit daily carb intake to around 20-50g, making this dish unsuitable unless modified significantly.

Is Panda Express Sesame Chicken healthy?

While Panda Express Sesame Chicken provides a good source of protein (24g per serving), it is high in calories (420), sodium (880mg), and sugar (19g) due to the sauce and frying process. It should be consumed in moderation, especially by those monitoring their sodium or sugar intake.

What is the recommended portion size for Panda Express Sesame Chicken?

The standard serving size for Panda Express Sesame Chicken is 5.7 oz (161g), which provides 420 calories. If you’re watching your calorie or sodium intake, consider halving the portion and pairing it with steamed vegetables or other lower-calorie options.

How does Panda Express Sesame Chicken compare to Orange Chicken?

Panda Express Sesame Chicken is slightly lighter than the Orange Chicken, which has 490 calories per serving versus 420 calories for Sesame Chicken. Both are fried and coated in sweet sauces, but the Sesame Chicken also includes sesame seeds and may have a slightly saltier and nuttier flavor profile.

Data Sources & Scientific References