Honey chicken

Lunch

Item Rating: 67/100

1 serving (200 grams) contains 400 calories, 25.0 grams of protein, 15.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		470.6
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		70.6 mg	23%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	2.4 g	8%
	Sugars	23.5 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 158 cal (32.5%)

Protein: 117 cal (24.1%)

Carbs: 211 cal (43.4%)

About Honey chicken

Honey chicken is a dish originating from Chinese-American cuisine but has been widely embraced in many global cultures. It consists of chicken pieces coated in a sweet and savory honey-based glaze or sauce. Typically prepared through frying or grilling, honey chicken delivers a mix of protein from the chicken and energy from the natural sugars in honey. A serving (about 150g) provides approximately 250-300 calories, with 20-25g of protein, 10-12g of fat, and around 10-15g of carbohydrates, depending on the cooking method and sauce preparation. It also provides micronutrients such as niacin (Vitamin B3) from the chicken and small amounts of antioxidants from honey. However, the nutritional content can vary significantly if additional flour coatings, oils, or sugar syrups are used when preparing the dish.

Health Benefits

• Rich in protein (20-25g per serving), supporting muscle growth and repair.
• Honey contains small amounts of antioxidants, which can help combat oxidative stress in the body.
• Provides niacin (Vitamin B3), which supports metabolic health and energy production.

Dietary Considerations

Allergens: Contains soy, wheat, honey (if allergic to bee byproducts)

Suitable for: High-protein diets, non-vegetarian diets

Not suitable for: Vegan diets, low-sugar diets, gluten-free diets (unless prepared with gluten-free alternatives)

Selection and Storage

Store leftover honey chicken in an airtight container in the refrigerator and consume within 3-4 days. Reheat thoroughly before serving to maintain food safety.

Common Questions About Honey chicken Nutrition

What is the nutritional content of honey chicken?

Honey chicken typically contains around 250-350 calories per serving, depending on portion size and preparation. A single serving provides approximately 15-20g of protein, 5-10g of fat, and 25-35g of carbohydrates due to the honey glaze. It is also a source of some B vitamins and trace minerals like zinc and selenium from the chicken.

Can I eat honey chicken on a keto or low-carb diet?

Honey chicken is not ideal for keto or strict low-carb diets due to the high carbohydrate content from the honey and potential added sugars in the sauce. A typical serving can contain 25-35g of carbohydrates, which is significant for these diets. Consider substituting the honey glaze with a low-carb alternative or reducing the portion size.

What are the health benefits or concerns of eating honey chicken?

Honey chicken provides protein essential for muscle repair and growth and the chicken offers healthy nutrients like B vitamins and selenium. However, the dish can be high in added sugars and sodium, particularly if prepared with commercial sauces. Moderation is recommended, especially for individuals mindful of sugar intake or managing hypertension.

How much honey chicken should I eat per serving?

A standard portion size for honey chicken is typically around 4-6 ounces (about 120-180 grams), which provides a balanced amount of protein and calories. Pair it with vegetables or a whole grain like brown rice to create a complete and nutritious meal. Adjust serving size based on individual caloric needs and dietary goals.

How does honey chicken compare to other chicken dishes?

Compared to plain grilled chicken, honey chicken is higher in carbohydrates and sugar due to the glaze. While grilled chicken is a better option for low-carb or sugar-conscious diets, honey chicken offers a sweeter, flavorful alternative that can be enjoyed occasionally. Opt for homemade versions to better control sugar and sodium levels.

Data Sources & Scientific References