Mongolian chicken

Dinner

Item Rating: 67/100

1 serving (200 grams) contains 350 calories, 25.0 grams of protein, 15.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		17.6 g	22%
	Saturated Fat	3.5 g	17%
	Polyunsaturated Fat	0 g
Cholesterol		82.4 mg	27%
Sodium		941.2 mg	40%
Total Carbohydrates		35.3 g	12%
	Dietary Fiber	2.4 g	8%
	Sugars	11.8 g
protein		29.4 g	58%
Vitamin D		0 mcg	0%
Calcium		23.5 mg	1%
Iron		1.8 mg	10%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 158 cal (38.0%)

Protein: 117 cal (28.2%)

Carbs: 141 cal (33.8%)

About Mongolian chicken

Mongolian Chicken is a flavorful stir-fried dish originating from Chinese-American cuisine rather than traditional Mongolian fare. It typically includes tender chicken breast cooked with soy sauce, ginger, garlic, and a sweet-savory sauce, often paired with vegetables such as green onions. Nutritionally, the dish is high in protein from the chicken and provides micronutrients like vitamin B6, niacin, and selenium. The vegetables add fiber, potassium, and antioxidants. However, it may be high in sodium depending on the recipe due to soy sauce and other seasonings, so moderation is key.

Health Benefits

• Supports muscle repair and growth due to its high protein content (approximately 31 grams per 100g of chicken breast).
• Provides selenium, an essential mineral that supports thyroid function and immune health (19% of the daily value per 100g of chicken breast).
• Offers vitamin B6, which plays a role in brain function and red blood cell production (about 25% of the daily value per serving).

Dietary Considerations

Allergens: Contains soy, gluten

Suitable for: High-protein diets, low-fat diets

Not suitable for: Gluten-free diets (unless made with tamari instead of soy sauce), low-sodium diets

Selection and Storage

Store leftover Mongolian Chicken in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stovetop for best results to preserve texture and flavor.

Common Questions About Mongolian chicken Nutrition

Is Mongolian Chicken high in protein?

Yes, Mongolian Chicken is high in protein due to its chicken base. A typical serving (about 1 cup) contains approximately 30-35 grams of protein, making it a great option for those looking to increase their protein intake.

Can I eat Mongolian Chicken on a keto diet?

Traditional Mongolian Chicken recipes are not keto-friendly due to the use of sugar and cornstarch in the sauce. However, by substituting sugar with a keto-approved sweetener and using xanthan gum or almond flour as a thickener, it can be made compatible with a keto diet.

What are the health benefits or concerns of eating Mongolian Chicken?

Mongolian Chicken provides a healthy dose of lean protein and essential vitamins like B6 and niacin from the chicken. However, concerns include high sodium and sugar content from the sauce, which could impact blood pressure and blood sugar levels if consumed in large quantities.

What is the recommended portion size for Mongolian Chicken?

A typical serving size of Mongolian Chicken is about 1 cup, which is approximately 200-300 calories depending on the recipe. Pair it with steamed vegetables for a balanced meal without overindulging in extra calories from rice or noodles.

How does Mongolian Chicken compare to General Tso's Chicken?

Mongolian Chicken is usually a lighter option compared to General Tso’s Chicken, as it is stir-fried rather than deep-fried. It also has a simpler, savory-sweet sauce with fewer calories and sugar compared to the spicier, heavier sauce of General Tso's Chicken.

Data Sources & Scientific References